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Jump Rope Cross Technique Workout

2 CQ

If you love using a jump rope, and crave a serious cardio workout, it's time to learn the cross technique! In this lesson, try the cross while alternating arms.

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    1 Comments
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    Mariusz M
    Great lesson. Simple form and easy do memorize. If possible add extra hit at the end how to smoothly go from front-cross to back-cross. When you do it I am just still impressed when watching your any promo.
    appreciate appreciated
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