If you are one of those who seek challenges and you are ready for an excellent cardio workout program, jump rope could be a great solution. Incorporating jump rope into your training routine will not only result in a better cardiovascular fitness level, but will help you develop your coordination skills and concentration at the same time.
Enjoy getting fit while learning some spectacular jump rope tricks!
I'd love to share with you my newest lesson on Curious, Jump Rope Power Challenge.
Cover two awesome power tricks on jump rope in this fitness lesson, including the EB and the push-up! Follow along and learn to master arm and rope position.
Stay Curious!
Adrienn Banhegyi
Tired of the usual fitness routine? In this jump roping course learn to keep trim and burn calories by mastering jump rope tricks while improving your coordination and concentration!
Tired of the usual fitness routine? In this jump roping course learn to keep trim and burn calories by mastering jump rope tricks while improving your coordination and concentration!
What is the best abdominal workout? Well, some serious jump rope cardio is definitely up there! In this lesson, learn the double bounce and some quick footwork.
What is the best abdominal workout? Well, some serious jump rope cardio is definitely up there! In this lesson, learn the double bounce and some quick footwork.
If you love a good cardio workout, why not incorporate a jump rope? In this lesson, jump rope artist Adrienn Banhegyi teaches an exercise with the Double Under.
If you love a good cardio workout, why not incorporate a jump rope? In this lesson, jump rope artist Adrienn Banhegyi teaches an exercise with the Double Under.
If you love using a jump rope, and crave a serious cardio workout, it's time to learn the cross technique! In this lesson, try the cross while alternating arms.
If you love using a jump rope, and crave a serious cardio workout, it's time to learn the cross technique! In this lesson, try the cross while alternating arms.