As a dancer, musician, performer, writer, and clinical counselor, Dr. Jamie brings a uniquely creative style to her teaching. Her ultimate goal is to bring the art and joy of healing to others. Jamie strives to incorporate music and other forms of creative expression into her practice.
As her career developed, Dr. Jamie's love for experience-oriented methods of healing and trauma resolution intensified, prompting her to explore the "conscious dance" scene and various ways of applying these wonderful, "come as you are" practices into the healing process. Having completed several trainings, Dr. Jamie was encouraged and inspired to develop her own, unique practice, which now exists in the form of Dancing Mindfulness.
In addition to her Dancing Mindfulness practice, Dr. Jamie strives to make the skill of mindfulness available to all through various breath, body, and mind exercises that help others to ground, be present in the moment, and enjoy life with reduced stress and anxiety.
Ready for a new lesson? I am excited to share my most recently published lesson, Boundary Setting with Mindfulness.
Yoga mudras, also known as yoga of the hands, are used in this mindful lesson on how to establish boundaries and channel assertiveness.
If you have any questions, comments or suggestions, I'd love to hear them!
Cheers,
Dr. Jamie
In this course, Dr. Jamie invokes the art of dance as a primary medium for practicing mindfulness. Learn how dancing mindfulness is a gateway for living in the present, exploring creativity, and more.
In this course, Dr. Jamie invokes the art of dance as a primary medium for practicing mindfulness. Learn how dancing mindfulness is a gateway for living in the present, exploring creativity, and more.
Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.
Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.