Maria is a dynamic and transformative yoga teacher who takes a no nonsense approach to flow and anatomy to bring you to the next level in your practice and life. She offers classes and workshops across the country and online to bring you new and empowering ways to find a healthier, happier and stronger you. Maria is the founder of Natural Flow Vinyasa™ and a 500-hour Core Strength Vinyasa Master Trainer who has studied under the guidance of Sadie Nardini for many years. Learn to enhance your practice by using new anatomy and working with your deep core line. Maria will show you how you can practice in a safer and more accurate way for your body.
I am excited to share my latest lesson on Curious, Mastering the Splits with Yoga!
Have you always wanted to do the splits? With this lesson, Maria De Noda shows how to use yoga to stretch the body and get you to the splits position.
Looking forward to seeing your Curious Assignment!
Cheers,
Maria De Noda
Yoga is a great way to build flexibility in targeted areas of the body. In this lesson, follow along with a short yoga sequence to gently release hip tension.
Yoga is a great way to build flexibility in targeted areas of the body. In this lesson, follow along with a short yoga sequence to gently release hip tension.
Have you been feeling stressed or having trouble falling asleep? In this lesson, learn a simple yoga relaxation pose that can help you release tension.
Have you been feeling stressed or having trouble falling asleep? In this lesson, learn a simple yoga relaxation pose that can help you release tension.
Feeling tense and stressed? Learn to relax mind and body with Yoga Nidra, a form of guided meditation that's great for beginner and experienced yogis alike!
Feeling tense and stressed? Learn to relax mind and body with Yoga Nidra, a form of guided meditation that's great for beginner and experienced yogis alike!
Have you always wanted to do the splits? With this lesson, Maria De Noda shows how to use yoga to stretch the body and get you to the splits position.
Have you always wanted to do the splits? With this lesson, Maria De Noda shows how to use yoga to stretch the body and get you to the splits position.
New to yoga? Maria De Noda shows you how to move through a basic Vinyasa yoga practice with Sun Salutations and poses like Warrior I and Cobra.
New to yoga? Maria De Noda shows you how to move through a basic Vinyasa yoga practice with Sun Salutations and poses like Warrior I and Cobra.
Late to the yoga party? No problem! This is a yoga lesson for total beginners. This is a great beginning yoga practice with easy poses, clearly explained.
Late to the yoga party? No problem! This is a yoga lesson for total beginners. This is a great beginning yoga practice with easy poses, clearly explained.