My yoga and meditation classes will help you heal chronic pain, de-stress your life, and live with a heightened sense of clarity and confidence.
I came to yoga after living with years of chronic stress and headaches in New York City. Yoga has allowed me to love and accept myself as I am, and clear the pain and stress I lived with for so long. Through my teachings, I bring the biomechanics of the body back into alignment and encourage deep relaxation with breath awareness through meditation.
Learn more about me at http://meredithrom.com
All Lessons by Meredith Rom Yoga
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8 minFREEMeditation lessonFree5 CQ
Open your heart to a loving kindness practice. Meredith Rom Yoga takes you through a guided meditation to learn to love yourself and others.
with Meredith Rom YogaOpen your heart to a loving kindness practice. Meredith Rom Yoga takes you through a guided meditation to learn to love yourself and others.
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10 minFREEMeditation lessonFree6 CQ
Headaches ruling your life? Yoga may be the simple solution for your stress and pain! Meredith Rom teaches a series of poses for headaches and stress relief!
with Meredith Rom YogaHeadaches ruling your life? Yoga may be the simple solution for your stress and pain! Meredith Rom teaches a series of poses for headaches and stress relief!
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15 minYoga lesson8 CQ
Do your headaches give you a headache? Turn to yoga for relief from stress and pain! These calming yoga postures act as nature's ibuprofen!
with Meredith Rom YogaDo your headaches give you a headache? Turn to yoga for relief from stress and pain! These calming yoga postures act as nature's ibuprofen!