Mind + Body

Yoga & Meditation for the Golden Years

74 CQ
11 Lessons
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    9 CQ
    1. Neck Stretches for Everyone
    A lesson with Teddy McDonald Yoga
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    Stiff necks and shoulders are products of our computer-using society. Learn how to “microwave” your flexibility with isometric-style exercises in this lesson.

    Stiff necks and shoulders are products of our computer-using society. Learn how to “microwave” your flexibility with isometric-style exercises in this lesson.

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    6 CQ
    2. Basic Yoga Breathing Techniques
    A lesson with Teddy McDonald Yoga
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    Do away with nervousness and increase your energy and relaxation in this lesson with three calming breathing techniques: Ujayii, limbic, and Kapalabhati.

    Do away with nervousness and increase your energy and relaxation in this lesson with three calming breathing techniques: Ujayii, limbic, and Kapalabhati.

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    7 CQ
    3. Shoulder Stretches for Everyone
    A lesson with Teddy McDonald Yoga
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    As you age, your body naturally slouches into itself. Maintain strength and mobility with these easy shoulder stretches, geared for anyone of any age!

    As you age, your body naturally slouches into itself. Maintain strength and mobility with these easy shoulder stretches, geared for anyone of any age!

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    5 CQ
    4. Standing Twists to Increase Energy
    A lesson with Teddy McDonald Yoga
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    Break out of your lethargic morning or afternoon funk and ignite the energy and aliveness you have deep within by performing some basic standing twists!

    Break out of your lethargic morning or afternoon funk and ignite the energy and aliveness you have deep within by performing some basic standing twists!

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    7 CQ
    5. Sun Salutation A Yoga Exercise
    A lesson with Teddy McDonald Yoga
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    Warm up your body, break up congestion, and lighten your spiritual load with vinyasa style yoga flow Sun Salutation A in this yoga lesson from Teddy McDonald.

    Warm up your body, break up congestion, and lighten your spiritual load with vinyasa style yoga flow Sun Salutation A in this yoga lesson from Teddy McDonald.

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1 Comments
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Jean M
That was very interesting and helpful, Thanks. Gentle Stretching is something we do not do enough of. I still had (have) the snap, crackle, pop in my neck even after the exercises.
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