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Yoga & Meditation for the Golden Years
74 CQ
11 Lessons
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Free9 CQ
Stiff necks and shoulders are products of our computer-using society. Learn how to “microwave” your flexibility with isometric-style exercises in this lesson.
with Teddy McDonald YogaStiff necks and shoulders are products of our computer-using society. Learn how to “microwave” your flexibility with isometric-style exercises in this lesson.
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6 CQ
Do away with nervousness and increase your energy and relaxation in this lesson with three calming breathing techniques: Ujayii, limbic, and Kapalabhati.
with Teddy McDonald YogaDo away with nervousness and increase your energy and relaxation in this lesson with three calming breathing techniques: Ujayii, limbic, and Kapalabhati.
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7 CQ
As you age, your body naturally slouches into itself. Maintain strength and mobility with these easy shoulder stretches, geared for anyone of any age!
with Teddy McDonald YogaAs you age, your body naturally slouches into itself. Maintain strength and mobility with these easy shoulder stretches, geared for anyone of any age!
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5 CQ
Break out of your lethargic morning or afternoon funk and ignite the energy and aliveness you have deep within by performing some basic standing twists!
with Teddy McDonald YogaBreak out of your lethargic morning or afternoon funk and ignite the energy and aliveness you have deep within by performing some basic standing twists!
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7 CQ
Warm up your body, break up congestion, and lighten your spiritual load with vinyasa style yoga flow Sun Salutation A in this yoga lesson from Teddy McDonald.
with Teddy McDonald YogaWarm up your body, break up congestion, and lighten your spiritual load with vinyasa style yoga flow Sun Salutation A in this yoga lesson from Teddy McDonald.
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Comments
Jean M
That was very interesting and helpful, Thanks. Gentle Stretching is something we do not do enough of. I still had (have) the snap, crackle, pop in my neck even after the exercises.
appreciate
appreciated
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