Happiness Through Positive Psychology

This lesson focuses on the philosophy, history, and science of the study of positive psychology and happiness for individuals and organizations.

This lesson reveals the surprising results of the science and genetics of happiness, and how we can influence our state of mind and overall well being.

This lesson introduces the acronym PERMA, a mnemonic device to help us remember and practice the five essential elements for happiness and flourishing.

Wondering how to promote positive emotions in your life? In this lesson, explore the positivity ratio and techniques you can use to foster happiness.

The more you experience engagement and flow, the more likely you are to experience well-being. In this lesson, explore ways to increase opportunities for flow.