All Lessons by Prakhar Verma
13 minFREENutrition lessonFree7 CQ
This lesson explains how to keep a food journal that illuminates your behaviors around food. You’ll be amazed at the patterns you’ll discover!
22 minFREENutrition lessonFree12 CQ
Good health is about behavior, not just what the scale says. Find out why setting goals based on behavior is more effective than focusing on outcomes.