Mind + Body

Self-Treatment for Optimal Health

86 CQ
10 Lessons
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    7 CQ
    1. Posture, Breath & Relaxation Tips
    A lesson with Practical Qi Gong
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    The foundation of good health starts with posture, breathing, and relaxation. Learn basic body mechanics and self-treatment practices you can use every day.

    The foundation of good health starts with posture, breathing, and relaxation. Learn basic body mechanics and self-treatment practices you can use every day.

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    8 CQ
    2. Body Balancing Warm Up
    A lesson with Practical Qi Gong
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    Looking for a great way to warm up before exercise, or an easy way to start the day full of energy? Learn how to open, balance, and activate your body anytime!

    Looking for a great way to warm up before exercise, or an easy way to start the day full of energy? Learn how to open, balance, and activate your body anytime!

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    13 CQ
    3. Optimal Breathing Techniques
    A lesson with Practical Qi Gong
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    Do you know you can feel healthier by improving your breathing? Learn how to breathe properly, and how to do self-massage techniques to optimize your breath!

    Do you know you can feel healthier by improving your breathing? Learn how to breathe properly, and how to do self-massage techniques to optimize your breath!

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    10 CQ
    4. How to Have a Healthy Spine
    A lesson with Practical Qi Gong
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    Learn how to maintain a healthy spine, stretches for spinal health, basic spinal anatomy, tips for improving the strength of your spine, and more!

    Learn how to maintain a healthy spine, stretches for spinal health, basic spinal anatomy, tips for improving the strength of your spine, and more!

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    8 CQ
    5. How to Have a Healthy Digestive System
    A lesson with Practical Qi Gong
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    Learn how to have a healthy digestive system with these tips, exercises, and breathing techniques for improving digestion and maintaining a healthy gut.

    Learn how to have a healthy digestive system with these tips, exercises, and breathing techniques for improving digestion and maintaining a healthy gut.

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2 Comments
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Reece L
thought your presentation was wonderful
Practical Qi Gong
Thank you Reece! -Justin
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