Meditation, Yoga, Tai Chi, Qi Gong; these have all become buzz words in our modern world, and with a wave of studies showing the profound benefits of these simple arts interest in them has soared. Far too many people however find themselves struggling against a wall of perceived mysticism with concerns like, 'I just don't get it', 'I can't sit still that long', or 'it's all over my head'. It doesn't have to be that way however. With Practical Qi Gong, we take the mysticism out of these practices to give you the real, functional tools to bring these powerful healing practices into your life. If you know how to breath, than you know how to do Qi Gong, so join us today on a journey to a healthier, happier, more peaceful you!
I'd love to share with you my newest course on Curious, Self-Treatment for Optimal Health.
Learn exercises and natural techniques to optimize your health on a day to day basis, drawn from meditation, yoga, tai chi, qigong, and more. Develop self-care tools to feel good and live well!
Let me know what you think of the course. And remember, I'm here if you have any questions!
Curiously yours,
Practical Qi Gong
Learn exercises and natural techniques to optimize your health on a day to day basis, drawn from meditation, yoga, tai chi, qigong, and more. Develop self-care tools to feel good and live well!
Learn exercises and natural techniques to optimize your health on a day to day basis, drawn from meditation, yoga, tai chi, qigong, and more. Develop self-care tools to feel good and live well!
Chinese straight sword, or Jian, fencing raises self-defense to a high art form. In this course, get hands-on practice, individual and partner drills, and expert tips for success in real swordplay.
Chinese straight sword, or Jian, fencing raises self-defense to a high art form. In this course, get hands-on practice, individual and partner drills, and expert tips for success in real swordplay.
Begin your Qigong practice by learning the first of the eight brocades, Connecting Heaven to Earth. Follow along to gain balance and increase energy flow.
Begin your Qigong practice by learning the first of the eight brocades, Connecting Heaven to Earth. Follow along to gain balance and increase energy flow.
No matter what type of Qigong you practice, proper alignment is essential. Learn the three regulations of Qigong that are critical to your daily exercises.
No matter what type of Qigong you practice, proper alignment is essential. Learn the three regulations of Qigong that are critical to your daily exercises.
No matter what type of Qigong you practice, proper alignment is essential. Learn the three regulations of Qigong that are critical to your daily exercises.
No matter what type of Qigong you practice, proper alignment is essential. Learn the three regulations of Qigong that are critical to your daily exercises.
In this lesson, get a great set of simple breathing and movement exercises designed to warm up and prepare the body for Qi Gong, yoga, or meditation.
In this lesson, get a great set of simple breathing and movement exercises designed to warm up and prepare the body for Qi Gong, yoga, or meditation.
In this lesson, learn a series of dynamic Qi Gong movements for improving circulation, activating muscle fascia, and stretching the whole body!
In this lesson, learn a series of dynamic Qi Gong movements for improving circulation, activating muscle fascia, and stretching the whole body!
Learn Wuji Standing, the opening posture of the Tai Chi form. Focus on properly aligning the major structures, breathing principles, and basic practices.
Learn Wuji Standing, the opening posture of the Tai Chi form. Focus on properly aligning the major structures, breathing principles, and basic practices.
In this Tai Chi lesson covering the Part the Wild Horse's Mane movements, learn ways to engage the hips, legs, and fascia to create greater power.
In this Tai Chi lesson covering the Part the Wild Horse's Mane movements, learn ways to engage the hips, legs, and fascia to create greater power.
Learn Old Man Plays the Lute and Repulse the Monkey in this Tai Chi lesson with a focus on correct backward stepping, posture, and alignment.
Learn Old Man Plays the Lute and Repulse the Monkey in this Tai Chi lesson with a focus on correct backward stepping, posture, and alignment.
In this Tai Chi lesson, review fundamental movements of the form: Ward Off, Roll Back, Press, and Push. Learn about effective weight shifting, and more.
In this Tai Chi lesson, review fundamental movements of the form: Ward Off, Roll Back, Press, and Push. Learn about effective weight shifting, and more.
Learn Twist and Strike with the Backfist, and Punch from Concealment in this Tai Chi lesson. Practice proper twisting motion, as well as controlled stepping.
Learn Twist and Strike with the Backfist, and Punch from Concealment in this Tai Chi lesson. Practice proper twisting motion, as well as controlled stepping.