Shredded Abs & Core Strength

In this lesson students zone in on two ab exercises known as the Criss Cross and Boat Pose. This short and sweet routine is a great addition to any workout.

Ready for a quick one-two punch to whip those abs into shape? Sean Vigue motivates you to burn that core with three super-power abdominal exercises!

Stay in shape while enjoying the sand and sun, with this fun beach workout! Fitness Sean Vigue shares a short core workout for beach body abs!

Loathe crunches that belong in an 80's jazzercise class? These four crunch free core exercises will deliver fab abs without all that midsection misery.

Learn how to burn calories fast with these five bodyweight exercises! This quick cardio workout is the perfect addition to any home and gym routine.

Ditch the outdated ab machines from the gym and the bulky ab muscles they create. Get a long, lean pilates body with these eight core toning exercises.

So, you’re at the gym doing crunches, hoping to find that six-pack. Well, bid farewell to inefficient ab workouts, and say hello to ten killer core exercises!

These ten exercises for abs will leave you tight and toned! Join Sean Vigue and his series of ab-rocking Pilates and yoga poses are designed to get you slim.

If you’re looking to tighten up those abs this lesson is for you! Learn how to sculpt your core by adding these five killer ab exercises to your home workout!

Want to build ripped abs? Build core strength and cardio fitness in this intense yoga and pilates workout from fitness instructor, Sean Vigue.

Determined to sculpt your body into shape? Follow through with your commitment to fitness with help from Sean Vigue's killer six-pack core exercises!

Sculpt your obliques while standing in this pilates-inspired abdominal workout! Students review Knee Ups, Criss Cross, Saws, Side to Sides, and Half Moons.

Are you ready for a new ab workout? Try out these standing core exercises in this fun, brief lesson! Your body will definitely thank you later!

Want crazy sexy abs? Practice this series and soon you'll have the six-pack of a pop star! These are core-strengthening exercises that get results!

Kick your core into high gear with 8 minutes of killer ab exercises! This bodyweight routine requires no added equipment, making it the perfect home workout.

Want a quick workout for amazing abs? Sweat along with fitness expert Sean Vigue through Superman Holds and Spiderman Push-Ups; you'll feel superhuman!

In this 15 minute bodyweight workout, students learn how to boost metabolism with several fat-burning exercises, toning the core, glutes, and arms in no time!

Get ready to rip those abs! These core strengthening exercises will shape you up quickly. Burn calories, lose weight, and have some dang fun while you do it!

Having a tight core is essential for a healthy lifestyle and supportive posture. In this lesson, learn Pilates core exercises like the Rollover and Criss-Cross.

Yoga poses aren’t just for relaxing. Try this power yoga workout by Sean Vigue Fitness to strengthen your core muscles and build six pack abs!

Ready to get toned? Stability balls are fun to play with, and require an extra level of core work and control that builds long, lean, and toned muscle.

If you’re looking to tone up, speed up your metabolism, and build a balanced, strong body, then it’s time to dive into this beach body ab workout!

Are you looking for a new bodyweight ab exercise to build core strength and develop six-pack abs? Add V-Ups to your core workout routine with this lesson!

Sean Vigue's Got Core? 5 Minute Ab Workout will trim that midsection faster than a dozen doughnuts disappear. These stomach exercises are made to body sculpt!

Get your abs Baywatch worthy with this fast-paced five minute workout. Abdominal exercises and core strengthening moves will leave you breathless!

What's five minutes of time vs. killer six-pack abs? Totally worth it! Commit to this home core workout routine and start seeing results fast.

Incorporate more cardio and core power into your workout. This fifteen minute routine is what you need for toned thighs, tight glutes, and killer abs.

In this lesson students learn four yoga poses for engaging the core. Dive into half, full, and extreme Boat Poses, as well as Scissor Curls.

Having a difficult time staying in shape with your routine fitness plan? Learn this advanced ab workout and mold your desired abs in no time!

Want to get abs fast? Watch Sean’s 10-minute ab workout to start building core muscles. Get those washboard abs in no time! Six pack, anyone?

Want your swim suits to look better than they do? Is that even possible? This twenty-minute ab workout will give you that long, lean look you long for!