In this lesson students zone in on two ab exercises known as the Criss Cross and Boat Pose. This short and sweet routine is a great addition to any workout.
Ready for a quick one-two punch to whip those abs into shape? Sean Vigue motivates you to burn that core with three super-power abdominal exercises!
Stay in shape while enjoying the sand and sun, with this fun beach workout! Fitness Sean Vigue shares a short core workout for beach body abs!
Loathe crunches that belong in an 80's jazzercise class? These four crunch free core exercises will deliver fab abs without all that midsection misery.
Learn how to burn calories fast with these five bodyweight exercises! This quick cardio workout is the perfect addition to any home and gym routine.
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