Mind + Body

Power & Vinyasa Yoga Workout

136 CQ
22 Lessons
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    1. Seated Yoga Warm Up
    A lesson with Sean Vigue Fitness
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    Get a boost of energy and relaxation at any time using this seated yoga warm-up. It can be done as a prelude to serious exercise, or just at your desk at work!

    Get a boost of energy and relaxation at any time using this seated yoga warm-up. It can be done as a prelude to serious exercise, or just at your desk at work!

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    3 CQ
    2. Yoga on the Go
    A lesson with Sean Vigue Fitness
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    Having a hard time working fitness into your daily routine? Keep your body trim with yoga on the go! Follow along as Sean Vigue demonstrates a quick power flow.

    Having a hard time working fitness into your daily routine? Keep your body trim with yoga on the go! Follow along as Sean Vigue demonstrates a quick power flow.

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    4 CQ
    3. 10 Yoga Poses to Reduce Belly Fat
    A lesson with Sean Vigue Fitness
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    Do you love yoga, but want to find asanas that really invigorate your core? In this beginner lesson, learn ten belly-busting yoga poses!

    Do you love yoga, but want to find asanas that really invigorate your core? In this beginner lesson, learn ten belly-busting yoga poses!

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    2 CQ
    4. Two Yoga Poses to Build Strong Arms
    A lesson with Sean Vigue Fitness
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    Get the guns of your dreams with these two yoga poses to build strong arms. Get toned and sleek with weight-free strength building yoga moves!

    Get the guns of your dreams with these two yoga poses to build strong arms. Get toned and sleek with weight-free strength building yoga moves!

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    4 CQ
    5. Intermediate Yoga Standing Poses
    A lesson with Sean Vigue Fitness
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    Practicing yoga daily helps you build lean muscle and makes you feel great. Learn how to perform a series of standing poses with Sean Vigue Fitness.

    Practicing yoga daily helps you build lean muscle and makes you feel great. Learn how to perform a series of standing poses with Sean Vigue Fitness.

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2 Comments
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John K
Thanks for that, very simple and effective.
Sean Vigue Fitness
Thank you, John!
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