Mind + Body
start interview
0:00 / 7:20
 
 
 
 
 

Power & Vinyasa Yoga Workout

136 CQ
22 Lessons
Course Info
  • Playing
    Free
    4 CQ
    1. Seated Yoga Warm Up
    A lesson with Sean Vigue Fitness
    View lesson

    Get a boost of energy and relaxation at any time using this seated yoga warm-up. It can be done as a prelude to serious exercise, or just at your desk at work!

    Seated Yoga Warm Up
    with Sean Vigue Fitness

    Get a boost of energy and relaxation at any time using this seated yoga warm-up. It can be done as a prelude to serious exercise, or just at your desk at work!

  • Playing
    3 CQ
    2. Yoga on the Go
    A lesson with Sean Vigue Fitness
    View lesson

    Having a hard time working fitness into your daily routine? Keep your body trim with yoga on the go! Follow along as Sean Vigue demonstrates a quick power flow.

    Yoga on the Go
    with Sean Vigue Fitness

    Having a hard time working fitness into your daily routine? Keep your body trim with yoga on the go! Follow along as Sean Vigue demonstrates a quick power flow.

  • Playing
    4 CQ
    3. 10 Yoga Poses to Reduce Belly Fat
    A lesson with Sean Vigue Fitness
    View lesson

    Do you love yoga, but want to find asanas that really invigorate your core? In this beginner lesson, learn ten belly-busting yoga poses!

    10 Yoga Poses to Reduce Belly Fat
    with Sean Vigue Fitness

    Do you love yoga, but want to find asanas that really invigorate your core? In this beginner lesson, learn ten belly-busting yoga poses!

  • Playing
    2 CQ
    4. Two Yoga Poses to Build Strong Arms
    A lesson with Sean Vigue Fitness
    View lesson

    Get the guns of your dreams with these two yoga poses to build strong arms. Get toned and sleek with weight-free strength building yoga moves!

    Two Yoga Poses to Build Strong Arms
    with Sean Vigue Fitness

    Get the guns of your dreams with these two yoga poses to build strong arms. Get toned and sleek with weight-free strength building yoga moves!

  • Playing
    4 CQ
    5. Intermediate Yoga Standing Poses
    A lesson with Sean Vigue Fitness
    View lesson

    Practicing yoga daily helps you build lean muscle and makes you feel great. Learn how to perform a series of standing poses with Sean Vigue Fitness.

    Intermediate Yoga Standing Poses
    with Sean Vigue Fitness

    Practicing yoga daily helps you build lean muscle and makes you feel great. Learn how to perform a series of standing poses with Sean Vigue Fitness.

More...