Beginner Pilates Exercises

A 10-part course with Kiira Lawson

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Course Overview

Build a solid foundation for your Pilates regimen and get fit the healthy way! In this course from certified Pilates instructor Kira Elste, you’ll learn the most essential Pilates exercises, such as: the Hundred, Criss Cross, the Teaser. Whether you are a beginner or a seasoned vet, knowing how to do each exercise properly yields the best results. All you need is a mat to get started.


  • Total Time 1 hr, 54 min
  • Lessons 10
  • Attachments 4
  • Exercises 30
  • 64 CQ

10 Lessons in This Course

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