In this Pilates lesson, instructor Kira Elste teaches you how to get the most out of planks by experiencing several plank modifications and tougher variations.
Pilates offers fun and intense exercises that work your legs while strengthening your core. In this lesson, learn how to do Ronde de Jambes and Leg Hinges!
Want to get the best results from the scissor kick exercise? In this Pilates lesson, learn how to do the perfect scissor kick and some variations.
Think leg circles are a great workout, and want to learn how to get the best results from them? In this lesson, Kira Elste shows you Pilates leg circles.
Side kicks and leg lifts tone, strengthen, and lengthen your legs. In this Pilates lesson, learn how to properly do these exercises combined together.
- Recommended Recommended
- History & In Progress History
- Browse Library
- Most Popular Library
Get Personalized Recommendations
Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.Start Interview
You don't have any lessons in your history.
Just find something that looks interesting and start learning!