Ballet Fitness

Learn how to do a passé, a fundamental ballet movement that’s easy to learn and used in many common ballet steps--such as pirouettes and développés.

Amateur or experienced, look the part of a regal ballet dancer by practicing a few steps. In this ballet lesson, Kira shows you how to do the pointe technique.

Discover the beautiful movement that your body is capable of! Follow along with this intermediate ballet barre routine, followed by a short Pilates workout.

This classical ballet barre routine is as traditional as it gets. Try this excellent workout - no ballet experience necessary. Pick up the positions in no time!

Do you want to be a Barre B? This ballet inspired workout routine tones your stomach, arms, and legs, but is low impact enough for everyday!