Course Overview
Teacher
Learn Pilates, Targeted Workouts, and even Ballet Barre from teacher of the top ranking Pilates App on the iTunes App Store. Kiira Lawson has series to help you improve core strength and build long, lean, functional muscles. Additional series include... View ProfileDetails
- Total Time 1 hr, 54 min
- Lessons 10
- Attachments 4
- Exercises 30
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64 CQ
10 Lessons in This Course
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12 minFREEFitness lesson 1Free7 CQ
In this Pilates lesson, instructor Kira Elste teaches you how to get the most out of planks by experiencing several plank modifications and tougher variations.
with Kiira LawsonIn this Pilates lesson, instructor Kira Elste teaches you how to get the most out of planks by experiencing several plank modifications and tougher variations.
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12 minFitness lesson 27 CQ
Pilates offers fun and intense exercises that work your legs while strengthening your core. In this lesson, learn how to do Ronde de Jambes and Leg Hinges!
with Kiira LawsonPilates offers fun and intense exercises that work your legs while strengthening your core. In this lesson, learn how to do Ronde de Jambes and Leg Hinges!
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12 minFitness lesson 37 CQ
Want to get the best results from the scissor kick exercise? In this Pilates lesson, learn how to do the perfect scissor kick and some variations.
with Kiira LawsonWant to get the best results from the scissor kick exercise? In this Pilates lesson, learn how to do the perfect scissor kick and some variations.
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8 minFitness lesson 45 CQ
Think leg circles are a great workout, and want to learn how to get the best results from them? In this lesson, Kira Elste shows you Pilates leg circles.
with Kiira LawsonThink leg circles are a great workout, and want to learn how to get the best results from them? In this lesson, Kira Elste shows you Pilates leg circles.
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11 minFitness lesson 56 CQ
Side kicks and leg lifts tone, strengthen, and lengthen your legs. In this Pilates lesson, learn how to properly do these exercises combined together.
with Kiira LawsonSide kicks and leg lifts tone, strengthen, and lengthen your legs. In this Pilates lesson, learn how to properly do these exercises combined together.
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11 minFitness lesson 66 CQ
Want another core strengthening Pilates exercise to add to your repertoire? In this lesson, learn how to do the Half Roll Back and its variations!
with Kiira LawsonWant another core strengthening Pilates exercise to add to your repertoire? In this lesson, learn how to do the Half Roll Back and its variations!
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10 minFitness lesson 76 CQ
This "bang-for-your-buck" exercise really works your abs in almost no time! Learn how to do the Criss Cross Pilates exercise in this lesson from Kira Elste.
with Kiira LawsonThis "bang-for-your-buck" exercise really works your abs in almost no time! Learn how to do the Criss Cross Pilates exercise in this lesson from Kira Elste.
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12 minFitness lesson 87 CQ
Looking for a relaxing morning and night stretch that stretches and aligns the spine? This Pilates lesson shows how to do the Spine Stretch Forward and Roll Up.
with Kiira LawsonLooking for a relaxing morning and night stretch that stretches and aligns the spine? This Pilates lesson shows how to do the Spine Stretch Forward and Roll Up.
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11 minFitness lesson 96 CQ
Get your body ready for a Pilates session with this ideal warm-up: the Hundred. Work your abs, inner thighs, and triceps, and remember to breathe!
with Kiira LawsonGet your body ready for a Pilates session with this ideal warm-up: the Hundred. Work your abs, inner thighs, and triceps, and remember to breathe!
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12 minFitness lesson 107 CQ
The Teaser is the "big kahuna" of Pilates—it's a famous, challenging move, and you'll learn how to do it properly (along with some variations) in this lesson!
with Kiira LawsonThe Teaser is the "big kahuna" of Pilates—it's a famous, challenging move, and you'll learn how to do it properly (along with some variations) in this lesson!
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8142 min8-part Pilates course73 CQ
Start your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!
with Kiira LawsonStart your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!
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10210 min10-part Fitness course112 CQ
Are you ready for a workout? How about a fitness routine for every day of the week? In this course, Kira Elste offers toning Pilates and cardio routines for an all-around fit body.
with Kiira LawsonAre you ready for a workout? How about a fitness routine for every day of the week? In this course, Kira Elste offers toning Pilates and cardio routines for an all-around fit body.
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1595 min15-part Dance course56 CQ
Ballet is a fun and easy exercise for kids to get into—and a great way for them to use their imaginations! In this exciting course, Miss Kira walks kids through common ballet steps and positions.
with Kiira LawsonBallet is a fun and easy exercise for kids to get into—and a great way for them to use their imaginations! In this exciting course, Miss Kira walks kids through common ballet steps and positions.
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6105 min6-part Fitness course56 CQ
Embrace your inner ballerina! Work out with style and grace in this course inspired by ballet barre fitness. Learn a few classical ballet moves before putting it all together in a toning sequence.
with Kiira LawsonEmbrace your inner ballerina! Work out with style and grace in this course inspired by ballet barre fitness. Learn a few classical ballet moves before putting it all together in a toning sequence.
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18 minFitness lesson10 CQ
This workout from Pilates and ballet instructor Kira Elste combines medium-intensity core, balance, and leg exercises to get you ready for skiing season.
with Kiira LawsonThis workout from Pilates and ballet instructor Kira Elste combines medium-intensity core, balance, and leg exercises to get you ready for skiing season.
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949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
with Marawa The AmazingDon't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
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675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
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425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
with Passion FitFeeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
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12158 min12-part Fitness course87 CQ
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
with Kettlebell BombshellIn this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
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418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
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10120 min10-part Pilates course66 CQ
Set yourself up for success as you learn Pilates from the ground up. Each lesson builds on the previous one to help increase your overall strength and flexibility. So grab your mat!
with Kristen MatthewsSet yourself up for success as you learn Pilates from the ground up. Each lesson builds on the previous one to help increase your overall strength and flexibility. So grab your mat!
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8142 min8-part Pilates course73 CQ
Start your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!
with Kiira LawsonStart your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!
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5134 min5-part Pilates course68 CQ
Core exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
with Sean Vigue FitnessCore exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
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361 min3-part Fitness course32 CQ
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
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347 min3-part Pilates course25 CQ
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.