Mind + Body

Beginner Pilates Exercises

64 CQ
10 Lessons
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    6 CQ
    6. How to Do the Pilates Half Roll Back
    A lesson with Kira Elste
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    Want another core strengthening Pilates exercise to add to your repertoire? In this lesson, learn how to do the Half Roll Back and its variations!

    Want another core strengthening Pilates exercise to add to your repertoire? In this lesson, learn how to do the Half Roll Back and its variations!

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    6 CQ
    7. How to Do the Pilates Criss Cross
    A lesson with Kira Elste
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    This "bang-for-your-buck" exercise really works your abs in almost no time! Learn how to do the Criss Cross Pilates exercise in this lesson from Kira Elste.

    This "bang-for-your-buck" exercise really works your abs in almost no time! Learn how to do the Criss Cross Pilates exercise in this lesson from Kira Elste.

  • Playing
    7 CQ
    8. Pilates Spine Stretch & Roll Up
    A lesson with Kira Elste
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    Looking for a relaxing morning and night stretch that stretches and aligns the spine? This Pilates lesson shows how to do the Spine Stretch Forward and Roll Up.

    Looking for a relaxing morning and night stretch that stretches and aligns the spine? This Pilates lesson shows how to do the Spine Stretch Forward and Roll Up.

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    6 CQ
    9. How to Do the Pilates Hundred
    A lesson with Kira Elste
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    Get your body ready for a Pilates session with this ideal warm-up: the Hundred. Work your abs, inner thighs, and triceps, and remember to breathe!

    Get your body ready for a Pilates session with this ideal warm-up: the Hundred. Work your abs, inner thighs, and triceps, and remember to breathe!

  • Playing
    7 CQ
    10. How to Do the Pilates Teaser
    A lesson with Kira Elste
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    The Teaser is the "big kahuna" of Pilates—it's a famous, challenging move, and you'll learn how to do it properly (along with some variations) in this lesson!

    The Teaser is the "big kahuna" of Pilates—it's a famous, challenging move, and you'll learn how to do it properly (along with some variations) in this lesson!

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