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Beginner Pilates Exercises

64 CQ
10 Lessons
Course Info
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  • Playing
    6 CQ
    6. How to Do the Pilates Half Roll Back
    A lesson with Kiira Lawson
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    Want another core strengthening Pilates exercise to add to your repertoire? In this lesson, learn how to do the Half Roll Back and its variations!

    How to Do the Pilates Half Roll Back
    with Kiira Lawson

    Want another core strengthening Pilates exercise to add to your repertoire? In this lesson, learn how to do the Half Roll Back and its variations!

  • Playing
    6 CQ
    7. How to Do the Pilates Criss Cross
    A lesson with Kiira Lawson
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    This "bang-for-your-buck" exercise really works your abs in almost no time! Learn how to do the Criss Cross Pilates exercise in this lesson from Kira Elste.

    How to Do the Pilates Criss Cross
    with Kiira Lawson

    This "bang-for-your-buck" exercise really works your abs in almost no time! Learn how to do the Criss Cross Pilates exercise in this lesson from Kira Elste.

  • Playing
    7 CQ
    8. Pilates Spine Stretch & Roll Up
    A lesson with Kiira Lawson
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    Looking for a relaxing morning and night stretch that stretches and aligns the spine? This Pilates lesson shows how to do the Spine Stretch Forward and Roll Up.

    Pilates Spine Stretch & Roll Up
    with Kiira Lawson

    Looking for a relaxing morning and night stretch that stretches and aligns the spine? This Pilates lesson shows how to do the Spine Stretch Forward and Roll Up.

  • Playing
    6 CQ
    9. How to Do the Pilates Hundred
    A lesson with Kiira Lawson
    View lesson

    Get your body ready for a Pilates session with this ideal warm-up: the Hundred. Work your abs, inner thighs, and triceps, and remember to breathe!

    How to Do the Pilates Hundred
    with Kiira Lawson

    Get your body ready for a Pilates session with this ideal warm-up: the Hundred. Work your abs, inner thighs, and triceps, and remember to breathe!

  • Playing
    7 CQ
    10. How to Do the Pilates Teaser
    A lesson with Kiira Lawson
    View lesson

    The Teaser is the "big kahuna" of Pilates—it's a famous, challenging move, and you'll learn how to do it properly (along with some variations) in this lesson!

    How to Do the Pilates Teaser
    with Kiira Lawson

    The Teaser is the "big kahuna" of Pilates—it's a famous, challenging move, and you'll learn how to do it properly (along with some variations) in this lesson!