Mind + Body

Beginner Pilates Exercises

64 CQ
10 Lessons
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    7 CQ
    1. How to Do Pilates Planks
    A lesson with Kira Elste
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    In this Pilates lesson, instructor Kira Elste teaches you how to get the most out of planks by experiencing several plank modifications and tougher variations.

    In this Pilates lesson, instructor Kira Elste teaches you how to get the most out of planks by experiencing several plank modifications and tougher variations.

  • Playing
    7 CQ
    2. Pilates Ronde de Jambe & Leg Hinges
    A lesson with Kira Elste
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    Pilates offers fun and intense exercises that work your legs while strengthening your core. In this lesson, learn how to do Ronde de Jambes and Leg Hinges!

    Pilates offers fun and intense exercises that work your legs while strengthening your core. In this lesson, learn how to do Ronde de Jambes and Leg Hinges!

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    7 CQ
    3. How to Do Pilates Scissors
    A lesson with Kira Elste
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    Want to get the best results from the scissor kick exercise? In this Pilates lesson, learn how to do the perfect scissor kick and some variations.

    Want to get the best results from the scissor kick exercise? In this Pilates lesson, learn how to do the perfect scissor kick and some variations.

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    5 CQ
    4. How to Do Pilates Leg Circles
    A lesson with Kira Elste
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    Think leg circles are a great workout, and want to learn how to get the best results from them? In this lesson, Kira Elste shows you Pilates leg circles.

    Think leg circles are a great workout, and want to learn how to get the best results from them? In this lesson, Kira Elste shows you Pilates leg circles.

  • Playing
    6 CQ
    5. Pilates Side Kicks & Leg Lifts
    A lesson with Kira Elste
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    Side kicks and leg lifts tone, strengthen, and lengthen your legs. In this Pilates lesson, learn how to properly do these exercises combined together.

    Side kicks and leg lifts tone, strengthen, and lengthen your legs. In this Pilates lesson, learn how to properly do these exercises combined together.

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