Ultimate Lower Body Workouts
A 6-part course with Sean Vigue Fitness
Start Free Preview Start CourseCourse Overview
Teacher
Colorado's premier Yoga and Pilates instructor. Creator of Pilates Style’s “Best Male Workout of 2011″ Pilates for Men DVD/Download. YouTube's Most Watched Yoga & Pilates Guy! Opera singer and member Actor’s Equity Association. Taught over 5000... View ProfileDetails
- Total Time 33 min
- Lessons 6
- Attachments 2
- Exercises 12
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20 CQ
6 Lessons in This Course
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4 minFREEFitness lesson 1Free3 CQ
You don’t need to use weights to tone your lower body. Sean Vigue Fitness teaches a power yoga routine to strengthen the legs, glutes, and core!
with Sean Vigue FitnessYou don’t need to use weights to tone your lower body. Sean Vigue Fitness teaches a power yoga routine to strengthen the legs, glutes, and core!
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4 minFitness lesson 23 CQ
Looking for that toned up backside look? This legs and glutes workout has four easy exercises to lose weight fast in those tricky body areas.
with Sean Vigue FitnessLooking for that toned up backside look? This legs and glutes workout has four easy exercises to lose weight fast in those tricky body areas.
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5 minFitness lesson 33 CQ
Sculpt those glutes with these tightening and toning bodyweight exercises. Students dive into the Hydrant, Scorpion, Slot Machine Bridge, and Heel Squeeze Pro!
with Sean Vigue FitnessSculpt those glutes with these tightening and toning bodyweight exercises. Students dive into the Hydrant, Scorpion, Slot Machine Bridge, and Heel Squeeze Pro!
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5 minFitness lesson 43 CQ
Want firm legs and glutes? Then these might be the best exercises around. These are gonna burn, that's a fact, but the results will be seriously hot!
with Sean Vigue FitnessWant firm legs and glutes? Then these might be the best exercises around. These are gonna burn, that's a fact, but the results will be seriously hot!
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5 minAerobics lesson 53 CQ
Long for long and lean? This plyometric lower body workout will shed excess fast! Be prepared for some fast HIIT moves that are simple yet effective.
with Sean Vigue FitnessLong for long and lean? This plyometric lower body workout will shed excess fast! Be prepared for some fast HIIT moves that are simple yet effective.
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8 minFitness lesson 65 CQ
Looking for a great leg workout routine? Try Sean’s ten-minute challenge! It’s packed with leg exercises to help lose weight and build muscle—quickly!
with Sean Vigue FitnessLooking for a great leg workout routine? Try Sean’s ten-minute challenge! It’s packed with leg exercises to help lose weight and build muscle—quickly!
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22174 min22-part Pilates course98 CQ
The health benefits of Yoga asanas and Pilates exercises form an unbeatable combination! Sean Vigue Fitness displays how to build focus, flexibility, and core strength with beginner Pilates and Yoga.
with Sean Vigue FitnessThe health benefits of Yoga asanas and Pilates exercises form an unbeatable combination! Sean Vigue Fitness displays how to build focus, flexibility, and core strength with beginner Pilates and Yoga.
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22250 min22-part Yoga course136 CQ
Power and vinyasa flow yoga can help you build focus, flexibility, and fitness. Sean Vigue Fitness teaches sets of yoga asanas to warm-up, cool down, build core strength, and more!
with Sean Vigue FitnessPower and vinyasa flow yoga can help you build focus, flexibility, and fitness. Sean Vigue Fitness teaches sets of yoga asanas to warm-up, cool down, build core strength, and more!
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31223 min31-part Fitness course126 CQ
A core workout can help you look good and feel great! Sweat your way to great health and six-pack abs in this course from fitness expert and personal trainer, Sean Vigue!
with Sean Vigue FitnessA core workout can help you look good and feel great! Sweat your way to great health and six-pack abs in this course from fitness expert and personal trainer, Sean Vigue!
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13389 min13-part Yoga course191 CQ
Unroll your yoga mat, and get ready to transform your body during this course! Discover several complete Yoga lessons with Florida’s premier Yoga and Pilates instructor Sean Vigue!
with Sean Vigue FitnessUnroll your yoga mat, and get ready to transform your body during this course! Discover several complete Yoga lessons with Florida’s premier Yoga and Pilates instructor Sean Vigue!
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5134 min5-part Pilates course68 CQ
Core exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
with Sean Vigue FitnessCore exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
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949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
with Marawa The AmazingDon't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
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675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
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425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
with Passion FitFeeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
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12158 min12-part Fitness course87 CQ
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
with Kettlebell BombshellIn this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
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418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
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10127 min10-part Physical Therapy course69 CQ
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
with Celest PereiraYoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
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312 min3-part Fitness course8 CQ
Take your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
with Happy YogaTake your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
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12133 min12-part Yoga course72 CQ
New to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.
with AlchemYogaNew to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.
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361 min3-part Fitness course32 CQ
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
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347 min3-part Pilates course25 CQ
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.
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10120 min10-part Pilates course66 CQ
Set yourself up for success as you learn Pilates from the ground up. Each lesson builds on the previous one to help increase your overall strength and flexibility. So grab your mat!
with Kristen MatthewsSet yourself up for success as you learn Pilates from the ground up. Each lesson builds on the previous one to help increase your overall strength and flexibility. So grab your mat!
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8142 min8-part Pilates course73 CQ
Start your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!
with Kiira LawsonStart your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!
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5134 min5-part Pilates course68 CQ
Core exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
with Sean Vigue FitnessCore exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
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361 min3-part Fitness course32 CQ
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
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347 min3-part Pilates course25 CQ
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.