You don’t need to use weights to tone your lower body. Sean Vigue Fitness teaches a power yoga routine to strengthen the legs, glutes, and core!
Looking for that toned up backside look? This legs and glutes workout has four easy exercises to lose weight fast in those tricky body areas.
Sculpt those glutes with these tightening and toning bodyweight exercises. Students dive into the Hydrant, Scorpion, Slot Machine Bridge, and Heel Squeeze Pro!
Want firm legs and glutes? Then these might be the best exercises around. These are gonna burn, that's a fact, but the results will be seriously hot!
Long for long and lean? This plyometric lower body workout will shed excess fast! Be prepared for some fast HIIT moves that are simple yet effective.
- Recommended Recommended
- History & In Progress History
- Browse Library
- Most Popular Library
Get Personalized Recommendations
Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.Start Interview
You don't have any lessons in your history.
Just find something that looks interesting and start learning!