Pilates 24/7

An 8-part course with Kira Elste

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Course Overview

Start your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!

Details

  • Total Time 2 hr, 22 min
  • Lessons 8
  • Attachments 26
  • Exercises 16
  • 73 CQ

8 Lessons in This Course

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