Course Overview
Teacher
Learn Pilates, Targeted Workouts, and even Ballet Barre from teacher of the top ranking Pilates App on the iTunes App Store. Kiira Lawson has series to help you improve core strength and build long, lean, functional muscles. Additional series include... View ProfileDetails
- Total Time 2 hr, 22 min
- Lessons 8
- Attachments 26
- Exercises 16
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73 CQ
8 Lessons in This Course
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21 minFREEFitness lesson 1Free11 CQ
Welcome to the first lesson of Kira's Pilates 24/7 series. Work your core, improve your flexibility, strengthen your arms and build long and lean muscles!
with Kiira LawsonWelcome to the first lesson of Kira's Pilates 24/7 series. Work your core, improve your flexibility, strengthen your arms and build long and lean muscles!
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17 minFitness lesson 29 CQ
The second lesson in this Pilates 24/7 series from Kira focuses on stretching and strengthening, from preliminary stretches to ab and leg work.
with Kiira LawsonThe second lesson in this Pilates 24/7 series from Kira focuses on stretching and strengthening, from preliminary stretches to ab and leg work.
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15 minFitness lesson 38 CQ
In lesson 3 of this Pilates series by Kira, you'll work your abs, arms (triceps), back, glutes, legs, and more. This exercise routine is for any age or level.
with Kiira LawsonIn lesson 3 of this Pilates series by Kira, you'll work your abs, arms (triceps), back, glutes, legs, and more. This exercise routine is for any age or level.
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15 minFitness lesson 48 CQ
Lesson 4 of the series by Kira presents a great Pilates session with plenty of leg, arm, ab and oblique exercises, as well as favorite Pilates stretches.
with Kiira LawsonLesson 4 of the series by Kira presents a great Pilates session with plenty of leg, arm, ab and oblique exercises, as well as favorite Pilates stretches.
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19 minFitness lesson 510 CQ
In this fifth Pilates lesson of a series by Kira, you’ll do some difficult leg and ab work while enjoying classical music and an outdoor setting.
with Kiira LawsonIn this fifth Pilates lesson of a series by Kira, you’ll do some difficult leg and ab work while enjoying classical music and an outdoor setting.
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16 minFitness lesson 69 CQ
This fun sixth Pilates session in a series includes lengthening and toning for your legs, ab and arm exercises, and stretching for flexibility.
with Kiira LawsonThis fun sixth Pilates session in a series includes lengthening and toning for your legs, ab and arm exercises, and stretching for flexibility.
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16 minFitness lesson 79 CQ
This awesome Pilates routine works your inner thighs, outer thighs, glutes, and all of those swimsuit muscles that you want ready by summertime.
with Kiira LawsonThis awesome Pilates routine works your inner thighs, outer thighs, glutes, and all of those swimsuit muscles that you want ready by summertime.
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17 minFitness lesson 89 CQ
Lesson eight - the last in Kira’s Pilates series - incorporates Pilates principles such as ab work, leg exercises and lengthening stretches.
with Kiira LawsonLesson eight - the last in Kira’s Pilates series - incorporates Pilates principles such as ab work, leg exercises and lengthening stretches.
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10210 min10-part Fitness course112 CQ
Are you ready for a workout? How about a fitness routine for every day of the week? In this course, Kira Elste offers toning Pilates and cardio routines for an all-around fit body.
with Kiira LawsonAre you ready for a workout? How about a fitness routine for every day of the week? In this course, Kira Elste offers toning Pilates and cardio routines for an all-around fit body.
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1595 min15-part Dance course56 CQ
Ballet is a fun and easy exercise for kids to get into—and a great way for them to use their imaginations! In this exciting course, Miss Kira walks kids through common ballet steps and positions.
with Kiira LawsonBallet is a fun and easy exercise for kids to get into—and a great way for them to use their imaginations! In this exciting course, Miss Kira walks kids through common ballet steps and positions.
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6105 min6-part Fitness course56 CQ
Embrace your inner ballerina! Work out with style and grace in this course inspired by ballet barre fitness. Learn a few classical ballet moves before putting it all together in a toning sequence.
with Kiira LawsonEmbrace your inner ballerina! Work out with style and grace in this course inspired by ballet barre fitness. Learn a few classical ballet moves before putting it all together in a toning sequence.
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10114 min10-part Fitness course64 CQ
In this course from certified Pilates instructor Kira Elste, you’ll learn the most essential Pilates exercises, such as: the Hundred, Criss Cross, the Teaser.
with Kiira LawsonIn this course from certified Pilates instructor Kira Elste, you’ll learn the most essential Pilates exercises, such as: the Hundred, Criss Cross, the Teaser.
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18 minFitness lesson10 CQ
This workout from Pilates and ballet instructor Kira Elste combines medium-intensity core, balance, and leg exercises to get you ready for skiing season.
with Kiira LawsonThis workout from Pilates and ballet instructor Kira Elste combines medium-intensity core, balance, and leg exercises to get you ready for skiing season.
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10120 min10-part Pilates course66 CQ
Set yourself up for success as you learn Pilates from the ground up. Each lesson builds on the previous one to help increase your overall strength and flexibility. So grab your mat!
with Kristen MatthewsSet yourself up for success as you learn Pilates from the ground up. Each lesson builds on the previous one to help increase your overall strength and flexibility. So grab your mat!
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8142 min8-part Pilates course73 CQ
Start your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!
with Kiira LawsonStart your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!
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5134 min5-part Pilates course68 CQ
Core exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
with Sean Vigue FitnessCore exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
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361 min3-part Fitness course32 CQ
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
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347 min3-part Pilates course25 CQ
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.