Mind + Body

Pilates 24/7

73 CQ
8 Lessons
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    9 CQ
    6. Pilates 24/7 Core, Legs & Arms
    A lesson with Kira Elste
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    This fun sixth Pilates session in a series includes lengthening and toning for your legs, ab and arm exercises, and stretching for flexibility.

    This fun sixth Pilates session in a series includes lengthening and toning for your legs, ab and arm exercises, and stretching for flexibility.

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    9 CQ
    7. Pilates 24/7 Great Legs, Tight Cores
    A lesson with Kira Elste
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    This awesome Pilates routine works your inner thighs, outer thighs, glutes, and all of those swimsuit muscles that you want ready by summertime.

    This awesome Pilates routine works your inner thighs, outer thighs, glutes, and all of those swimsuit muscles that you want ready by summertime.

  • Playing
    9 CQ
    8. Pilates 24/7 Tight Abs & Long Legs
    A lesson with Kira Elste
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    Lesson eight - the last in Kira’s Pilates series - incorporates Pilates principles such as ab work, leg exercises and lengthening stretches.

    Lesson eight - the last in Kira’s Pilates series - incorporates Pilates principles such as ab work, leg exercises and lengthening stretches.

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8 Comments
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Shawn J
Such a good sequence ~ Loved the whole series and enrolled in many of the additional lessons too!
Kira Elste
Absolutely wonderful to hear - we will keep them coming!
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Dan S
Excellent!
Kira Elste
Thank you! So happy you have enrolled.
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Gail E
I love Kira's encouraging comments, it makes me want to keep doing her workouts. Not like other workouts where the teacher berates you with, "Come on you slackers!" Those just make me mad :/
Kira Elste
Hah! Thank you so much Gail! I have experienced those fitness instructors who "yell at you" myself. While it may be motivating for some, it's not my style. Thank you so much for sharing your experience with us. It encourages me to think about new ways to challenge all of you. I know you aren't slackers! :)
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Cindy L
Really enjoyed this lesson. Great balance of abs, legs, arms, stretching and more. Definitely need to move my body in this way - also a great length lesson for fitting into everyday life.
Kira Elste
Glad you have found Pilates! Changes lives you know.. :)
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