Mind + Body

Pilates 24/7

73 CQ
8 Lessons
Previous...
  • Playing
    9 CQ
    6. Pilates 24/7 Core, Legs & Arms
    A lesson with Kiira Lawson
    View lesson

    This fun sixth Pilates session in a series includes lengthening and toning for your legs, ab and arm exercises, and stretching for flexibility.

    This fun sixth Pilates session in a series includes lengthening and toning for your legs, ab and arm exercises, and stretching for flexibility.

  • Playing
    9 CQ
    7. Pilates 24/7 Great Legs, Tight Cores
    A lesson with Kiira Lawson
    View lesson

    This awesome Pilates routine works your inner thighs, outer thighs, glutes, and all of those swimsuit muscles that you want ready by summertime.

    This awesome Pilates routine works your inner thighs, outer thighs, glutes, and all of those swimsuit muscles that you want ready by summertime.

  • Playing
    9 CQ
    8. Pilates 24/7 Tight Abs & Long Legs
    A lesson with Kiira Lawson
    View lesson

    Lesson eight - the last in Kira’s Pilates series - incorporates Pilates principles such as ab work, leg exercises and lengthening stretches.

    Lesson eight - the last in Kira’s Pilates series - incorporates Pilates principles such as ab work, leg exercises and lengthening stretches.

More...
  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

You don't have any lessons in your history.
Just find something that looks interesting and start learning!

2 Comments
500 characters max
Dan S
I'm getting all of Kira's Pilates. They are my sanity!
Kiira Lawson
That's why we create them :) Happy to hear you are working them into your life.
500 characters max