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Pilates 24/7

73 CQ
8 Lessons
Course Info
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  • Playing
    Free
    11 CQ
    1. Pilates 24/7 Foundations
    A lesson with Kiira Lawson
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    Welcome to the first lesson of Kira's Pilates 24/7 series. Work your core, improve your flexibility, strengthen your arms and build long and lean muscles!

    Pilates 24/7 Foundations
    with Kiira Lawson

    Welcome to the first lesson of Kira's Pilates 24/7 series. Work your core, improve your flexibility, strengthen your arms and build long and lean muscles!

  • Playing
    9 CQ
    2. Pilates 24/7 Stretch & Strength
    A lesson with Kiira Lawson
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    The second lesson in this Pilates 24/7 series from Kira focuses on stretching and strengthening, from preliminary stretches to ab and leg work.

    Pilates 24/7 Stretch & Strength
    with Kiira Lawson

    The second lesson in this Pilates 24/7 series from Kira focuses on stretching and strengthening, from preliminary stretches to ab and leg work.

  • Playing
    8 CQ
    3. Pilates 24/7 Core, Arms & Glutes
    A lesson with Kiira Lawson
    View lesson

    In lesson 3 of this Pilates series by Kira, you'll work your abs, arms (triceps), back, glutes, legs, and more. This exercise routine is for any age or level.

    Pilates 24/7 Core, Arms & Glutes
    with Kiira Lawson

    In lesson 3 of this Pilates series by Kira, you'll work your abs, arms (triceps), back, glutes, legs, and more. This exercise routine is for any age or level.

  • Playing
    8 CQ
    4. Pilates 24/7 Posture, Abs, Legs, Backs
    A lesson with Kiira Lawson
    View lesson

    Lesson 4 of the series by Kira presents a great Pilates session with plenty of leg, arm, ab and oblique exercises, as well as favorite Pilates stretches.

    Pilates 24/7 Posture, Abs, Legs, Backs
    with Kiira Lawson

    Lesson 4 of the series by Kira presents a great Pilates session with plenty of leg, arm, ab and oblique exercises, as well as favorite Pilates stretches.

  • Playing
    10 CQ
    5. Pilates 24/7 Abs & Legs
    A lesson with Kiira Lawson
    View lesson

    In this fifth Pilates lesson of a series by Kira, you’ll do some difficult leg and ab work while enjoying classical music and an outdoor setting.

    Pilates 24/7 Abs & Legs
    with Kiira Lawson

    In this fifth Pilates lesson of a series by Kira, you’ll do some difficult leg and ab work while enjoying classical music and an outdoor setting.

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    6 Comments
    500 characters max

    Mary J
    Wanted to know about Pilates. It look like it would be good for me since I have MS.
    appreciate appreciated
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    Kiira Lawson
    Hi Mary, I hope that you've found a new type of exercise that will work well for you. I'm no doc, but I would imagine that the combination of stretch and strength would be good! :)
    appreciate appreciated
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    500 characters max

    Margo L
    Such Excellent Instruction! Thank you Kira!
    appreciate appreciated
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    Kiira Lawson
    Thanks for taking the lesson Margo! Great to "meet" you :)
    appreciate appreciated
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    500 characters max

    Ashley M
    Love the way these lessons are instructed. The tips on the side of the video are fabulous as well!
    appreciate appreciated
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     –  delete

    Kiira Lawson
    Happy the tips are helping you out! :)
    appreciate appreciated
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     –  delete
    500 characters max