Mind + Body

Pilates 24/7

73 CQ
8 Lessons
Previous...
  • Playing
    Free
    11 CQ
    1. Pilates 24/7 Foundations
    A lesson with Kira Elste
    View lesson

    Welcome to the first lesson of Kira's Pilates 24/7 series. Work your core, improve your flexibility, strengthen your arms and build long and lean muscles!

    Welcome to the first lesson of Kira's Pilates 24/7 series. Work your core, improve your flexibility, strengthen your arms and build long and lean muscles!

  • Playing
    9 CQ
    2. Pilates 24/7 Stretch & Strength
    A lesson with Kira Elste
    View lesson

    The second lesson in this Pilates 24/7 series from Kira focuses on stretching and strengthening, from preliminary stretches to ab and leg work.

    The second lesson in this Pilates 24/7 series from Kira focuses on stretching and strengthening, from preliminary stretches to ab and leg work.

  • Playing
    8 CQ
    3. Pilates 24/7 Core, Arms & Glutes
    A lesson with Kira Elste
    View lesson

    In lesson 3 of this Pilates series by Kira, you'll work your abs, arms (triceps), back, glutes, legs, and more. This exercise routine is for any age or level.

    In lesson 3 of this Pilates series by Kira, you'll work your abs, arms (triceps), back, glutes, legs, and more. This exercise routine is for any age or level.

  • Playing
    8 CQ
    4. Pilates 24/7 Posture, Abs, Legs, Backs
    A lesson with Kira Elste
    View lesson

    Lesson 4 of the series by Kira presents a great Pilates session with plenty of leg, arm, ab and oblique exercises, as well as favorite Pilates stretches.

    Lesson 4 of the series by Kira presents a great Pilates session with plenty of leg, arm, ab and oblique exercises, as well as favorite Pilates stretches.

  • Playing
    10 CQ
    5. Pilates 24/7 Abs & Legs
    A lesson with Kira Elste
    View lesson

    In this fifth Pilates lesson of a series by Kira, you’ll do some difficult leg and ab work while enjoying classical music and an outdoor setting.

    In this fifth Pilates lesson of a series by Kira, you’ll do some difficult leg and ab work while enjoying classical music and an outdoor setting.

More...
  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

You don't have any lessons in your history.
Just find something that looks interesting and start learning!

6 Comments
500 characters max
Mary J
Wanted to know about Pilates. It look like it would be good for me since I have MS.
Kira Elste
Hi Mary, I hope that you've found a new type of exercise that will work well for you. I'm no doc, but I would imagine that the combination of stretch and strength would be good! :)
500 characters max
Margo L
Such Excellent Instruction! Thank you Kira!
Kira Elste
Thanks for taking the lesson Margo! Great to "meet" you :)
500 characters max
Ashley M
Love the way these lessons are instructed. The tips on the side of the video are fabulous as well!
Kira Elste
Happy the tips are helping you out! :)
500 characters max