Mind + Body

Pilates 24/7

73 CQ
8 Lessons
Previous...
  • Playing
    9 CQ
    6. Pilates 24/7 Core, Legs & Arms
    A lesson with Kira Elste
    View lesson

    This fun sixth Pilates session in a series includes lengthening and toning for your legs, ab and arm exercises, and stretching for flexibility.

    This fun sixth Pilates session in a series includes lengthening and toning for your legs, ab and arm exercises, and stretching for flexibility.

  • Playing
    9 CQ
    7. Pilates 24/7 Great Legs, Tight Cores
    A lesson with Kira Elste
    View lesson

    This awesome Pilates routine works your inner thighs, outer thighs, glutes, and all of those swimsuit muscles that you want ready by summertime.

    This awesome Pilates routine works your inner thighs, outer thighs, glutes, and all of those swimsuit muscles that you want ready by summertime.

  • Playing
    9 CQ
    8. Pilates 24/7 Tight Abs & Long Legs
    A lesson with Kira Elste
    View lesson

    Lesson eight - the last in Kira’s Pilates series - incorporates Pilates principles such as ab work, leg exercises and lengthening stretches.

    Lesson eight - the last in Kira’s Pilates series - incorporates Pilates principles such as ab work, leg exercises and lengthening stretches.

More...
  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

You don't have any lessons in your history.
Just find something that looks interesting and start learning!

10 Comments
500 characters max
Heather D
These Pilates Lessons are Absolutely Wonderful!
Kira Elste
THANK YOU! You are all such wonderful students and I am grateful to have you!
500 characters max
Melanie P
Very enjoyable lesson!
Kira Elste
Thank you Melanie! Hope it left you feeling great :)
500 characters max
Dan S
So glad all of these Pilates keep coming up. I love them.
Kira Elste
Absolutely! Thank you so much for your feedback!
500 characters max
Gail U
Perfect length for a workout to start my day, when I want to warm up my body but must get to work.
Kira Elste
Great! I'm so happy that you are finding a way to fit the lessons into your busy day!
500 characters max
Molly I
Love these Pilates lessons Kira!
Kira Elste
Thank you Molly! Glad you found a method of exercise that you really enjoy!
500 characters max