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Pilates 24/7

73 CQ
8 Lessons
Course Info
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  • Playing
    9 CQ
    6. Pilates 24/7 Core, Legs & Arms
    A lesson with Kiira Lawson
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    This fun sixth Pilates session in a series includes lengthening and toning for your legs, ab and arm exercises, and stretching for flexibility.

    Pilates 24/7 Core, Legs & Arms
    with Kiira Lawson

    This fun sixth Pilates session in a series includes lengthening and toning for your legs, ab and arm exercises, and stretching for flexibility.

  • Playing
    9 CQ
    7. Pilates 24/7 Great Legs, Tight Cores
    A lesson with Kiira Lawson
    View lesson

    This awesome Pilates routine works your inner thighs, outer thighs, glutes, and all of those swimsuit muscles that you want ready by summertime.

    Pilates 24/7 Great Legs, Tight Cores
    with Kiira Lawson

    This awesome Pilates routine works your inner thighs, outer thighs, glutes, and all of those swimsuit muscles that you want ready by summertime.

  • Playing
    9 CQ
    8. Pilates 24/7 Tight Abs & Long Legs
    A lesson with Kiira Lawson
    View lesson

    Lesson eight - the last in Kira’s Pilates series - incorporates Pilates principles such as ab work, leg exercises and lengthening stretches.

    Pilates 24/7 Tight Abs & Long Legs
    with Kiira Lawson

    Lesson eight - the last in Kira’s Pilates series - incorporates Pilates principles such as ab work, leg exercises and lengthening stretches.

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    10 Comments
    500 characters max

    Heather D
    These Pilates Lessons are Absolutely Wonderful!
    appreciate appreciated
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    Kiira Lawson
    THANK YOU! You are all such wonderful students and I am grateful to have you!
    appreciate appreciated
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    500 characters max

    Melanie P
    Very enjoyable lesson!
    appreciate appreciated
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    Kiira Lawson
    Thank you Melanie! Hope it left you feeling great :)
    appreciate appreciated
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    Dan S
    So glad all of these Pilates keep coming up. I love them.
    appreciate appreciated
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    Kiira Lawson
    Absolutely! Thank you so much for your feedback!
    appreciate appreciated
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    Gail U
    Perfect length for a workout to start my day, when I want to warm up my body but must get to work.
    appreciate appreciated
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    Kiira Lawson
    Great! I'm so happy that you are finding a way to fit the lessons into your busy day!
    appreciate appreciated
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    500 characters max

    Molly I
    Love these Pilates lessons Kira!
    appreciate appreciated
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    Kiira Lawson
    Thank you Molly! Glad you found a method of exercise that you really enjoy!
    appreciate appreciated
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    500 characters max