Mind + Body

Pilates 24/7

73 CQ
8 Lessons
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    11 CQ
    1. Pilates 24/7 Foundations
    A lesson with Kira Elste
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    Welcome to the first lesson of Kira's Pilates 24/7 series. Work your core, improve your flexibility, strengthen your arms and build long and lean muscles!

    Welcome to the first lesson of Kira's Pilates 24/7 series. Work your core, improve your flexibility, strengthen your arms and build long and lean muscles!

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    9 CQ
    2. Pilates 24/7 Stretch & Strength
    A lesson with Kira Elste
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    The second lesson in this Pilates 24/7 series from Kira focuses on stretching and strengthening, from preliminary stretches to ab and leg work.

    The second lesson in this Pilates 24/7 series from Kira focuses on stretching and strengthening, from preliminary stretches to ab and leg work.

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    8 CQ
    3. Pilates 24/7 Core, Arms & Glutes
    A lesson with Kira Elste
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    In lesson 3 of this Pilates series by Kira, you'll work your abs, arms (triceps), back, glutes, legs, and more. This exercise routine is for any age or level.

    In lesson 3 of this Pilates series by Kira, you'll work your abs, arms (triceps), back, glutes, legs, and more. This exercise routine is for any age or level.

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    8 CQ
    4. Pilates 24/7 Posture, Abs, Legs, Backs
    A lesson with Kira Elste
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    Lesson 4 of the series by Kira presents a great Pilates session with plenty of leg, arm, ab and oblique exercises, as well as favorite Pilates stretches.

    Lesson 4 of the series by Kira presents a great Pilates session with plenty of leg, arm, ab and oblique exercises, as well as favorite Pilates stretches.

  • Playing
    10 CQ
    5. Pilates 24/7 Abs & Legs
    A lesson with Kira Elste
    View lesson

    In this fifth Pilates lesson of a series by Kira, you’ll do some difficult leg and ab work while enjoying classical music and an outdoor setting.

    In this fifth Pilates lesson of a series by Kira, you’ll do some difficult leg and ab work while enjoying classical music and an outdoor setting.

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16 Comments
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Lauren A
Fantastic. I start each morning with these great sessions from Kira :)
Kira Elste
Oh! That makes my day Lauren!! Way to go.
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Kayla R
Love the Pilates 24/7 series!
Kira Elste
Fabulous! I personally enjoy mixing it up each day, and the 24/7 series is a fun way to do that!
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Elizabeth S
so great! your lessons are the best!
Kira Elste
Thank you Elizabeth!! It's is an honor to work out with athletes like you!
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Nora W
Love it! Your Pilates lessons are amazing.
Kira Elste
Thank you!!!
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Mahnika L
Invited a bunch of my friends to try curious and of course Kira's lessons. This is a great site ~ Kira, you are a great teacher. Never done Pilates, always been "curious", I was so pleasantly surprised.
Kira Elste
Wonderful that you invited friends to Curious.com. I personally love the site, and I think it is so generous of them to give coins to get started!
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