Mind + Body
start interview

Pilates 24/7

73 CQ
8 Lessons
Course Info
Previous...
  • Playing
    Free
    11 CQ
    1. Pilates 24/7 Foundations
    A lesson with Kiira Lawson
    View lesson

    Welcome to the first lesson of Kira's Pilates 24/7 series. Work your core, improve your flexibility, strengthen your arms and build long and lean muscles!

    Pilates 24/7 Foundations
    with Kiira Lawson

    Welcome to the first lesson of Kira's Pilates 24/7 series. Work your core, improve your flexibility, strengthen your arms and build long and lean muscles!

  • Playing
    9 CQ
    2. Pilates 24/7 Stretch & Strength
    A lesson with Kiira Lawson
    View lesson

    The second lesson in this Pilates 24/7 series from Kira focuses on stretching and strengthening, from preliminary stretches to ab and leg work.

    Pilates 24/7 Stretch & Strength
    with Kiira Lawson

    The second lesson in this Pilates 24/7 series from Kira focuses on stretching and strengthening, from preliminary stretches to ab and leg work.

  • Playing
    8 CQ
    3. Pilates 24/7 Core, Arms & Glutes
    A lesson with Kiira Lawson
    View lesson

    In lesson 3 of this Pilates series by Kira, you'll work your abs, arms (triceps), back, glutes, legs, and more. This exercise routine is for any age or level.

    Pilates 24/7 Core, Arms & Glutes
    with Kiira Lawson

    In lesson 3 of this Pilates series by Kira, you'll work your abs, arms (triceps), back, glutes, legs, and more. This exercise routine is for any age or level.

  • Playing
    8 CQ
    4. Pilates 24/7 Posture, Abs, Legs, Backs
    A lesson with Kiira Lawson
    View lesson

    Lesson 4 of the series by Kira presents a great Pilates session with plenty of leg, arm, ab and oblique exercises, as well as favorite Pilates stretches.

    Pilates 24/7 Posture, Abs, Legs, Backs
    with Kiira Lawson

    Lesson 4 of the series by Kira presents a great Pilates session with plenty of leg, arm, ab and oblique exercises, as well as favorite Pilates stretches.

  • Playing
    10 CQ
    5. Pilates 24/7 Abs & Legs
    A lesson with Kiira Lawson
    View lesson

    In this fifth Pilates lesson of a series by Kira, you’ll do some difficult leg and ab work while enjoying classical music and an outdoor setting.

    Pilates 24/7 Abs & Legs
    with Kiira Lawson

    In this fifth Pilates lesson of a series by Kira, you’ll do some difficult leg and ab work while enjoying classical music and an outdoor setting.

More...
  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

    You don't have any lessons in your history.
    Just find something that looks interesting and start learning!

    6 Comments
    500 characters max

    Katie H
    LOVED THIS! Great value :)
    appreciate appreciated
     –  reply
     –  delete

    Kiira Lawson
    Thanks so much Katie, glad that you had a good workout with me!
    appreciate appreciated
     –  reply
     –  delete
    500 characters max

    Lynn S
    Great sessions! Thanks so much
    appreciate appreciated
     –  reply
     –  delete

    Kiira Lawson
    Thanks so much for spending time with us!
    appreciate appreciated
     –  reply
     –  delete
    500 characters max

    Illiana M
    Love these! Pretty sure I have signed up for all of Kira's lessons :) I'm a huge fan of Kira and Curious!
    appreciate appreciated
     –  reply
     –  delete

    Kiira Lawson
    Thank you so much Illiana! Wishing you a great week full of fitness and fun!
    appreciate appreciated
     –  reply
     –  delete
    500 characters max