Mind + Body

Pilates 24/7

73 CQ
8 Lessons
Previous...
  • Playing
    Free
    11 CQ
    1. Pilates 24/7 Foundations
    A lesson with Kira Elste
    View lesson

    Welcome to the first lesson of Kira's Pilates 24/7 series. Work your core, improve your flexibility, strengthen your arms and build long and lean muscles!

    Welcome to the first lesson of Kira's Pilates 24/7 series. Work your core, improve your flexibility, strengthen your arms and build long and lean muscles!

  • Playing
    9 CQ
    2. Pilates 24/7 Stretch & Strength
    A lesson with Kira Elste
    View lesson

    The second lesson in this Pilates 24/7 series from Kira focuses on stretching and strengthening, from preliminary stretches to ab and leg work.

    The second lesson in this Pilates 24/7 series from Kira focuses on stretching and strengthening, from preliminary stretches to ab and leg work.

  • Playing
    8 CQ
    3. Pilates 24/7 Core, Arms & Glutes
    A lesson with Kira Elste
    View lesson

    In lesson 3 of this Pilates series by Kira, you'll work your abs, arms (triceps), back, glutes, legs, and more. This exercise routine is for any age or level.

    In lesson 3 of this Pilates series by Kira, you'll work your abs, arms (triceps), back, glutes, legs, and more. This exercise routine is for any age or level.

  • Playing
    8 CQ
    4. Pilates 24/7 Posture, Abs, Legs, Backs
    A lesson with Kira Elste
    View lesson

    Lesson 4 of the series by Kira presents a great Pilates session with plenty of leg, arm, ab and oblique exercises, as well as favorite Pilates stretches.

    Lesson 4 of the series by Kira presents a great Pilates session with plenty of leg, arm, ab and oblique exercises, as well as favorite Pilates stretches.

  • Playing
    10 CQ
    5. Pilates 24/7 Abs & Legs
    A lesson with Kira Elste
    View lesson

    In this fifth Pilates lesson of a series by Kira, you’ll do some difficult leg and ab work while enjoying classical music and an outdoor setting.

    In this fifth Pilates lesson of a series by Kira, you’ll do some difficult leg and ab work while enjoying classical music and an outdoor setting.

More...
  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

You don't have any lessons in your history.
Just find something that looks interesting and start learning!

28 Comments
500 characters max
Pauline F
I workout on the weight machines at the gym and can do some decent weights for someone as fat as I am. Ten minutes of this and I feel like you're trying to kill me!!!
500 characters max
Shelley P
too much talking
Kira Elste
Hi Shelley, you can feel free to mute. I talk to my students throughout the workouts because I feel it's very important to focus upon proper form. Because it takes years for a student to truly master all of the movements on their own, reminders and explanations are a proven method of making the connections quicker. There's no sense in doing a workout with poor form. Sorry you don't like it, but as I said, if you're very advanced, just mute the computer & turn on some music.
500 characters max
martha e
Can the course be modified for "older" adults? 70+
Kira Elste
Absolutely, my advice is simply a smaller range of motion. As you gain strength, you will be able to increase that range. Pilates is actually perfect for that age group because it strengthens muscles in functional positions. I hope that you try it out and see whether it fits well into your life!
500 characters max
Vicki H
Wonderful lesson... My first
Kira Elste
So great to have you in the lesson Vicki! Thanks for commenting, and hope to see you again soon in another!
500 characters max
Mark W
Hi I have just signed up for this course as i now want to teach it i have been in the fitness industry for 25 years and am fully qualified pt and fitness coach and class coach so need your guidence and help many thanks Mark
500 characters max