Welcome to the first lesson of Kira's Pilates 24/7 series. Work your core, improve your flexibility, strengthen your arms and build long and lean muscles!
The second lesson in this Pilates 24/7 series from Kira focuses on stretching and strengthening, from preliminary stretches to ab and leg work.
In lesson 3 of this Pilates series by Kira, you'll work your abs, arms (triceps), back, glutes, legs, and more. This exercise routine is for any age or level.
Lesson 4 of the series by Kira presents a great Pilates session with plenty of leg, arm, ab and oblique exercises, as well as favorite Pilates stretches.
In this fifth Pilates lesson of a series by Kira, you’ll do some difficult leg and ab work while enjoying classical music and an outdoor setting.
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