Yoga & Pilates Full Body Workout

A 3-part course with MYogaRebel Personal Trainer & Yoga Instructor

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Course Overview

If you enjoy combining yoga and Pilates for a strengthening, toning, and stretching workout, you'll love this routine that will work you from head to toe. In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, like Warrior 1 and Tree pose, flowing vinyasas, and seated poses for floorwork to target your core, arms, legs, and back. Then, finish with a cool down that will leave you feeling relaxed and ready to seize the day!


  • Total Time 1 hr, 1 min
  • Lessons 3
  • Exercises 10
  • 32 CQ

3 Lessons in This Course

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