Mind + Body

Yoga & Pilates Full Body Workout

32 CQ
3 Lessons
Previous...
  • Playing
    Free
    9 CQ
    1. Yoga & Pilates Warm Up
    A lesson with MYogaRebel Personal Trainer & Yoga Instructor
    View lesson

    In this lesson, follow along as personal trainer and yoga instructor Merridith of MYogaRebel leads you through a yoga and Pilates workout to stretch and tone.

    In this lesson, follow along as personal trainer and yoga instructor Merridith of MYogaRebel leads you through a yoga and Pilates workout to stretch and tone.

  • Playing
    12 CQ
    2. Yoga & Pilates Toning Workout
    A lesson with MYogaRebel Personal Trainer & Yoga Instructor
    View lesson

    In this lesson, personal trainer and yoga instructor Merridith of MYogaRebel leads you through a class that combines yoga and Pilates for a full body workout.

    In this lesson, personal trainer and yoga instructor Merridith of MYogaRebel leads you through a class that combines yoga and Pilates for a full body workout.

  • Playing
    11 CQ
    3. Yoga & Pilates Cool Down
    A lesson with MYogaRebel Personal Trainer & Yoga Instructor
    View lesson

    In this lesson, follow along as personal trainer and yoga instructor Merridith of MYogaRebel leads you through seated and restful poses to prep for meditation.

    In this lesson, follow along as personal trainer and yoga instructor Merridith of MYogaRebel leads you through seated and restful poses to prep for meditation.

More...
  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

You don't have any lessons in your history.
Just find something that looks interesting and start learning!

3 Comments
500 characters max
Sally K
Very nice work out, but you need to speak more clearly.
500 characters max
Tamara C
I really enjoy your class. Your instruction is great allowing me to flow with you without watching. Grateful yoga lover ????
Thank you grateful yoga lover! Verbal cues are very important in yoga, considering you can't always watch the teacher while in pose. I am happy to hear that I am doing a great job!! Keep enjoying:)
500 characters max