Mind + Body
Yoga & Pilates Full Body Workout
32 CQ
3 Lessons
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Free9 CQ
In this lesson, follow along as personal trainer and yoga instructor Merridith of MYogaRebel leads you through a yoga and Pilates workout to stretch and tone.
In this lesson, follow along as personal trainer and yoga instructor Merridith of MYogaRebel leads you through a yoga and Pilates workout to stretch and tone.
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12 CQ
In this lesson, personal trainer and yoga instructor Merridith of MYogaRebel leads you through a class that combines yoga and Pilates for a full body workout.
In this lesson, personal trainer and yoga instructor Merridith of MYogaRebel leads you through a class that combines yoga and Pilates for a full body workout.
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3
Comments
Sally K
Very nice work out, but you need to speak more clearly.
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Tamara C
I really enjoy your class. Your instruction is great allowing me to flow with you without watching. Grateful yoga lover ????
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appreciated
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MYogaRebel Personal Trainer & Yoga Instructor
Thank you grateful yoga lover! Verbal cues are very important in yoga, considering you can't always watch the teacher while in pose. I am happy to hear that I am doing a great job!! Keep enjoying:)
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