Full-Body Fitness with Coach Adrian
A 10-part course with Body Fit Life Fit
Start Free Preview Start CourseCourse Overview
Teacher
I have been a Personal Trainer and Group Exercise Instructor (circuits, pump and spinning) since 1998 and a Nutritional Therapy Practitioner since 2008. I'm also qualified to teach Bare Foot Running through VivoBareFoot. I am also a qualified... View ProfileDetails
- Total Time 2 hr, 5 min
- Lessons 10
- Attachments 4
- Exercises 26
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68 CQ
10 Lessons in This Course
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4 minFREEFitness lesson 1Free3 CQ
The lunge is a great exercise for the lower body, but only if performed the proper way! In this lesson, Coach Adrian demonstrates the right way to do a lunge.
with Body Fit Life FitThe lunge is a great exercise for the lower body, but only if performed the proper way! In this lesson, Coach Adrian demonstrates the right way to do a lunge.
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9 minFitness lesson 25 CQ
Build strength with push-ups! In this lesson, Coach Adrian gives tips on the correct position to perform this full-body conditioning and toning exercise.
with Body Fit Life FitBuild strength with push-ups! In this lesson, Coach Adrian gives tips on the correct position to perform this full-body conditioning and toning exercise.
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9 minFitness lesson 35 CQ
If you want better fitness results, it is time to learn new exercises! In this lesson, learn five different variations of the push-up, also known as a press-up.
with Body Fit Life FitIf you want better fitness results, it is time to learn new exercises! In this lesson, learn five different variations of the push-up, also known as a press-up.
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16 minFitness lesson 49 CQ
What are the best exercises for a strong core and abs? Adrian shares his top 10 favorite abdominal and core exercises, including several variations on plank.
with Body Fit Life FitWhat are the best exercises for a strong core and abs? Adrian shares his top 10 favorite abdominal and core exercises, including several variations on plank.
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9 minFitness lesson 55 CQ
Want to get fit and healthy this year? Look forward to washboard abs by following along with this fun core conditioning routine from Fitnessology Revolution.
with Body Fit Life FitWant to get fit and healthy this year? Look forward to washboard abs by following along with this fun core conditioning routine from Fitnessology Revolution.
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8 minFitness lesson 65 CQ
Coach Adrian demonstrates the basic kettlebell swing. Learn how to do this a foundational kettlebell exercise before you move on to other exercises!
with Body Fit Life FitCoach Adrian demonstrates the basic kettlebell swing. Learn how to do this a foundational kettlebell exercise before you move on to other exercises!
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14 minFitness lesson 78 CQ
In this lesson, Coach Adrian demonstrates four kettlebell exercises that will help shape, tone and strengthen the whole body—heart-pumping cardio included!
with Body Fit Life FitIn this lesson, Coach Adrian demonstrates four kettlebell exercises that will help shape, tone and strengthen the whole body—heart-pumping cardio included!
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28 minFitness lesson 815 CQ
Want a total body workout that will give you noticeable results? Try this complete dumbbell toning workout to strengthen and tone your entire body.
with Body Fit Life FitWant a total body workout that will give you noticeable results? Try this complete dumbbell toning workout to strengthen and tone your entire body.
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8 minFitness lesson 95 CQ
Roll your way to muscle recovery! Coach Adrian demonstrates a variety of foam roller moves to help with muscle recovery and myofascial release.
with Body Fit Life FitRoll your way to muscle recovery! Coach Adrian demonstrates a variety of foam roller moves to help with muscle recovery and myofascial release.
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15 minFitness lesson 108 CQ
Get a yoga stretch routine that will lengthen all the muscles in the body—and prevent back tension! Coach Adrian shares his very own stretch routine.
with Body Fit Life FitGet a yoga stretch routine that will lengthen all the muscles in the body—and prevent back tension! Coach Adrian shares his very own stretch routine.
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16 minNutrition lesson9 CQ
In this lesson, Coach Adrian demonstrates how to make a healthy granola breakfast that tastes fantastic and is packed full of good-quality nutrients.
with Body Fit Life FitIn this lesson, Coach Adrian demonstrates how to make a healthy granola breakfast that tastes fantastic and is packed full of good-quality nutrients.
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10125 min10-part Fitness course68 CQ
Reap the benefits of working with a personal trainer! Coach Adrian’s Full-Body Fitness course offers step-by-step workouts to target each area of the body.
with Body Fit Life FitReap the benefits of working with a personal trainer! Coach Adrian’s Full-Body Fitness course offers step-by-step workouts to target each area of the body.
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10118 min10-part Fitness course63 CQ
This total body women’s weight lifting course helps you define shape, and burn calories even when not working out. Get fit and tone up—at home or at the gym—without bulking up!
This total body women’s weight lifting course helps you define shape, and burn calories even when not working out. Get fit and tone up—at home or at the gym—without bulking up!
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412 min4-part Fitness course8 CQ
If you are an aspiring Olympic lifter, improving overhead form and technique is absolutely essential. Discover drills that help you to improve your snatch and clean, jerk overhead position, and more!
with The Iron SamuraiIf you are an aspiring Olympic lifter, improving overhead form and technique is absolutely essential. Discover drills that help you to improve your snatch and clean, jerk overhead position, and more!
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418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
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311 min3-part Fitness course8 CQ
Working on the core and increasing mobility are absolute essentials if you are an Olympic lifter, weight lifter, or fitness enthusiast. Get tips on three key mobility drills in this course!
with The Iron SamuraiWorking on the core and increasing mobility are absolute essentials if you are an Olympic lifter, weight lifter, or fitness enthusiast. Get tips on three key mobility drills in this course!
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949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
with Marawa The AmazingDon't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
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675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
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425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
with Passion FitFeeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
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12158 min12-part Fitness course87 CQ
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
with Kettlebell BombshellIn this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
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418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.