Mind + Body
start interview

Full-Body Fitness with Coach Adrian

68 CQ
10 Lessons
Course Info
Previous...
  • Playing
    Free
    3 CQ
    1. The Right Way to Do a Lunge
    A lesson with Body Fit Life Fit
    View lesson

    The lunge is a great exercise for the lower body, but only if performed the proper way! In this lesson, Coach Adrian demonstrates the right way to do a lunge.

    The Right Way to Do a Lunge
    with Body Fit Life Fit

    The lunge is a great exercise for the lower body, but only if performed the proper way! In this lesson, Coach Adrian demonstrates the right way to do a lunge.

  • Playing
    5 CQ
    2. How to Do a Push-Up
    A lesson with Body Fit Life Fit
    View lesson

    Build strength with push-ups! In this lesson, Coach Adrian gives tips on the correct position to perform this full-body conditioning and toning exercise.

    How to Do a Push-Up
    with Body Fit Life Fit

    Build strength with push-ups! In this lesson, Coach Adrian gives tips on the correct position to perform this full-body conditioning and toning exercise.

  • Playing
    5 CQ
    3. 5 Push-Up Variations
    A lesson with Body Fit Life Fit
    View lesson

    If you want better fitness results, it is time to learn new exercises! In this lesson, learn five different variations of the push-up, also known as a press-up.

    5 Push-Up Variations
    with Body Fit Life Fit

    If you want better fitness results, it is time to learn new exercises! In this lesson, learn five different variations of the push-up, also known as a press-up.

  • Playing
    9 CQ
    4. Top 10 Best Ab & Core Exercises
    A lesson with Body Fit Life Fit
    View lesson

    What are the best exercises for a strong core and abs? Adrian shares his top 10 favorite abdominal and core exercises, including several variations on plank.

    Top 10 Best Ab & Core Exercises
    with Body Fit Life Fit

    What are the best exercises for a strong core and abs? Adrian shares his top 10 favorite abdominal and core exercises, including several variations on plank.

  • Playing
    5 CQ
    5. 10 Minute Core and Ab Workout
    A lesson with Body Fit Life Fit
    View lesson

    Want to get fit and healthy this year? Look forward to washboard abs by following along with this fun core conditioning routine from Fitnessology Revolution.

    10 Minute Core and Ab Workout
    with Body Fit Life Fit

    Want to get fit and healthy this year? Look forward to washboard abs by following along with this fun core conditioning routine from Fitnessology Revolution.

More...
  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

    You don't have any lessons in your history.
    Just find something that looks interesting and start learning!

    Comments
    500 characters max