Coach Adrian demonstrates the basic kettlebell swing. Learn how to do this a foundational kettlebell exercise before you move on to other exercises!
In this lesson, Coach Adrian demonstrates four kettlebell exercises that will help shape, tone and strengthen the whole body—heart-pumping cardio included!
Want a total body workout that will give you noticeable results? Try this complete dumbbell toning workout to strengthen and tone your entire body.
Roll your way to muscle recovery! Coach Adrian demonstrates a variety of foam roller moves to help with muscle recovery and myofascial release.
Get a yoga stretch routine that will lengthen all the muscles in the body—and prevent back tension! Coach Adrian shares his very own stretch routine.
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