The lunge is a great exercise for the lower body, but only if performed the proper way! In this lesson, Coach Adrian demonstrates the right way to do a lunge.
Build strength with push-ups! In this lesson, Coach Adrian gives tips on the correct position to perform this full-body conditioning and toning exercise.
If you want better fitness results, it is time to learn new exercises! In this lesson, learn five different variations of the push-up, also known as a press-up.
What are the best exercises for a strong core and abs? Adrian shares his top 10 favorite abdominal and core exercises, including several variations on plank.
Want to get fit and healthy this year? Look forward to washboard abs by following along with this fun core conditioning routine from Fitnessology Revolution.
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