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Full-Body Fitness with Coach Adrian

68 CQ
10 Lessons
Course Info
Previous...
  • Playing
    Free
    3 CQ
    1. The Right Way to Do a Lunge
    A lesson with Body Fit Life Fit
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    The lunge is a great exercise for the lower body, but only if performed the proper way! In this lesson, Coach Adrian demonstrates the right way to do a lunge.

    The Right Way to Do a Lunge
    with Body Fit Life Fit

    The lunge is a great exercise for the lower body, but only if performed the proper way! In this lesson, Coach Adrian demonstrates the right way to do a lunge.

  • Playing
    5 CQ
    2. How to Do a Push-Up
    A lesson with Body Fit Life Fit
    View lesson

    Build strength with push-ups! In this lesson, Coach Adrian gives tips on the correct position to perform this full-body conditioning and toning exercise.

    How to Do a Push-Up
    with Body Fit Life Fit

    Build strength with push-ups! In this lesson, Coach Adrian gives tips on the correct position to perform this full-body conditioning and toning exercise.

  • Playing
    5 CQ
    3. 5 Push-Up Variations
    A lesson with Body Fit Life Fit
    View lesson

    If you want better fitness results, it is time to learn new exercises! In this lesson, learn five different variations of the push-up, also known as a press-up.

    5 Push-Up Variations
    with Body Fit Life Fit

    If you want better fitness results, it is time to learn new exercises! In this lesson, learn five different variations of the push-up, also known as a press-up.

  • Playing
    9 CQ
    4. Top 10 Best Ab & Core Exercises
    A lesson with Body Fit Life Fit
    View lesson

    What are the best exercises for a strong core and abs? Adrian shares his top 10 favorite abdominal and core exercises, including several variations on plank.

    Top 10 Best Ab & Core Exercises
    with Body Fit Life Fit

    What are the best exercises for a strong core and abs? Adrian shares his top 10 favorite abdominal and core exercises, including several variations on plank.

  • Playing
    5 CQ
    5. 10 Minute Core and Ab Workout
    A lesson with Body Fit Life Fit
    View lesson

    Want to get fit and healthy this year? Look forward to washboard abs by following along with this fun core conditioning routine from Fitnessology Revolution.

    10 Minute Core and Ab Workout
    with Body Fit Life Fit

    Want to get fit and healthy this year? Look forward to washboard abs by following along with this fun core conditioning routine from Fitnessology Revolution.

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    17 Comments
    500 characters max

    Viridian C
    How do you favorite something?
    appreciate appreciated
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     –  delete
    500 characters max

    George G
    Your explanations and demonstrations are so clear and helpful!
    appreciate appreciated
     –  reply
     –  delete

    Body Fit Life Fit
    hi George thanks for your comment, hope you got on well with the video. thanks Adie
    appreciate appreciated
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    500 characters max

    wil c
    will give it a go and report back
    appreciate appreciated
     –  reply
     –  delete

    Body Fit Life Fit
    i look forward to your feedback wil c
    appreciate appreciated
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     –  delete
    500 characters max

    LisAnne B
    CORE EXercices are EXcellent for Balance!
    appreciate appreciated
     –  reply
     –  delete

    Body Fit Life Fit
    hi. Thanks LisAnne. You got it absolutely right, they are fantastic at helping with balance, which is something many people forget to work on.
    appreciate appreciated
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    500 characters max

    sam l
    thanks for the beautiful display of exercises i will go to the gym tomorrow confident on the way to do them all
    appreciate appreciated
     –  reply
     –  delete

    Body Fit Life Fit
    Hi Sam, thanks for the great comment, i hope they help with your gym work.
    appreciate appreciated
     –  reply
     –  delete
    500 characters max