Pilates and Yoga for Beginners
A 22-part course with Sean Vigue Fitness
Start Free Preview Start CourseCourse Overview
Teacher
Colorado's premier Yoga and Pilates instructor. Creator of Pilates Style’s “Best Male Workout of 2011″ Pilates for Men DVD/Download. YouTube's Most Watched Yoga & Pilates Guy! Opera singer and member Actor’s Equity Association. Taught over 5000... View ProfileDetails
- Total Time 2 hr, 54 min
- Lessons 22
- Attachments 10
- Exercises 58
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98 CQ
22 Lessons in This Course
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8 minFREEFitness lesson 1Free5 CQ
Roll out your mat and engage in a series of core and glute exercises, lengthening the body and strengthening muscles in an efficient ten minute pilates routine.
with Sean Vigue FitnessRoll out your mat and engage in a series of core and glute exercises, lengthening the body and strengthening muscles in an efficient ten minute pilates routine.
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6 minFitness lesson 24 CQ
Lengthen your body and engage your core with this Pilates ab workout! This exercise routine is great for both beginners and seasoned athletes.
with Sean Vigue FitnessLengthen your body and engage your core with this Pilates ab workout! This exercise routine is great for both beginners and seasoned athletes.
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7 minFitness lesson 34 CQ
Strengthen your core, improve your posture, and get fit with this 8 minute Pilates beginner workout. This video teaches stretches, workouts, and breath control.
with Sean Vigue FitnessStrengthen your core, improve your posture, and get fit with this 8 minute Pilates beginner workout. This video teaches stretches, workouts, and breath control.
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9 minFitness lesson 45 CQ
Ready for that long and lean pilates body? Smooth and strong abs are just ten minutes away with this pilates abdominal workout that is ideal for beginners.
with Sean Vigue FitnessReady for that long and lean pilates body? Smooth and strong abs are just ten minutes away with this pilates abdominal workout that is ideal for beginners.
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8 minFitness lesson 55 CQ
Look and feel better with Pilates! Strengthen your core with this beginner's workout that can be performed anywhere and includes the Pilates 100 warm-up.
with Sean Vigue FitnessLook and feel better with Pilates! Strengthen your core with this beginner's workout that can be performed anywhere and includes the Pilates 100 warm-up.
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7 minFitness lesson 64 CQ
This intro lesson teaches you soothing lower back, side body, and neck and shoulder stretches. Calm your body and your mind with this simple routine.
with Sean Vigue FitnessThis intro lesson teaches you soothing lower back, side body, and neck and shoulder stretches. Calm your body and your mind with this simple routine.
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14 minFitness lesson 78 CQ
Long, lean, and limber! That's the yoga way. Sean Vigue teaches this series of standing yoga poses that are geared for beginners, but great for everyone.
with Sean Vigue FitnessLong, lean, and limber! That's the yoga way. Sean Vigue teaches this series of standing yoga poses that are geared for beginners, but great for everyone.
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9 minFitness lesson 85 CQ
In this fitness lesson novice yogis explore ten fundamental yoga poses. These asanas are the foundation for a safe practice. So, grab a mat and try them today!
with Sean Vigue FitnessIn this fitness lesson novice yogis explore ten fundamental yoga poses. These asanas are the foundation for a safe practice. So, grab a mat and try them today!
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9 minFitness lesson 95 CQ
It’s time to treat yourself with this 10 minute beginner yoga lesson. Relax your body and mind with this thoughtful range of tension-relieving poses.
with Sean Vigue FitnessIt’s time to treat yourself with this 10 minute beginner yoga lesson. Relax your body and mind with this thoughtful range of tension-relieving poses.
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11 minFitness lesson 106 CQ
Grab your yoga mat and get ready for a full body stretch to help sculpt long, lean muscles in under 15 minutes with this yoga routine by Sean Vigue Fitness.
with Sean Vigue FitnessGrab your yoga mat and get ready for a full body stretch to help sculpt long, lean muscles in under 15 minutes with this yoga routine by Sean Vigue Fitness.
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8 minFitness lesson 115 CQ
In this lesson fitness students ease into a rejuvenating yoga sequence for beginners. Stretch out and unwind with this fun and engaging eight minute routine.
with Sean Vigue FitnessIn this lesson fitness students ease into a rejuvenating yoga sequence for beginners. Stretch out and unwind with this fun and engaging eight minute routine.
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12 minFitness lesson 127 CQ
In this yoga sequence, beginner yogi’s will learn how to stretch their body with proper form and technique while modifying stretches for limited flexibility.
with Sean Vigue FitnessIn this yoga sequence, beginner yogi’s will learn how to stretch their body with proper form and technique while modifying stretches for limited flexibility.
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6 minFitness lesson 134 CQ
Whether you're a new to yoga or a certified expert, Ali Kamenova's favorite yoga exercises are certain to bring welcome challenges to your practice. Namaste!
with Sean Vigue FitnessWhether you're a new to yoga or a certified expert, Ali Kamenova's favorite yoga exercises are certain to bring welcome challenges to your practice. Namaste!
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6 minFitness lesson 144 CQ
Online yoga is the answer to your busy life and tight hamstrings. This class provides a series of stretches perfect for anyone wanting to try yoga!
with Sean Vigue FitnessOnline yoga is the answer to your busy life and tight hamstrings. This class provides a series of stretches perfect for anyone wanting to try yoga!
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5 minFitness lesson 153 CQ
In this lesson beginner yogis engage in a variety of poses designed to enhance flexibility, stretching the sides, back, legs, and hips in a soothing cool down.
with Sean Vigue FitnessIn this lesson beginner yogis engage in a variety of poses designed to enhance flexibility, stretching the sides, back, legs, and hips in a soothing cool down.
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7 minFitness lesson 164 CQ
Is your body stiff each morning? Make waking up feel good! Sean Vigue Fitness teaches a yoga morning stretch routine to relax your back and relieve tension!
with Sean Vigue FitnessIs your body stiff each morning? Make waking up feel good! Sean Vigue Fitness teaches a yoga morning stretch routine to relax your back and relieve tension!
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6 minFitness lesson 174 CQ
Try flow yoga for an ideal low-impact weight loss routine. Trim your waistline and detox your body with this short and sweet vinyasa yoga series.
with Sean Vigue FitnessTry flow yoga for an ideal low-impact weight loss routine. Trim your waistline and detox your body with this short and sweet vinyasa yoga series.
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3 minFitness lesson 182 CQ
Quiet your mind, get your blood pumping, and drift into a mediative state. This vinyasa power yoga sequence focuses on the Sun Salutation asanas.
with Sean Vigue FitnessQuiet your mind, get your blood pumping, and drift into a mediative state. This vinyasa power yoga sequence focuses on the Sun Salutation asanas.
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3 minFitness lesson 192 CQ
Stand tall and strong in this beginner yoga series, while exploring tree pose! This popular asana is great for improving balance and steadying focus.
with Sean Vigue FitnessStand tall and strong in this beginner yoga series, while exploring tree pose! This popular asana is great for improving balance and steadying focus.
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6 minFitness lesson 204 CQ
Flexibility is yours for the taking with these simple yoga poses for beginners. Release your tight hamstrings, quadriceps, and lower back with these stretches!
with Sean Vigue FitnessFlexibility is yours for the taking with these simple yoga poses for beginners. Release your tight hamstrings, quadriceps, and lower back with these stretches!
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3 minFitness lesson 212 CQ
Dealing with constant muscle soreness and pain after every workout? Make your body feel great with these helpful hip opening stretches from Sean Vigue!
with Sean Vigue FitnessDealing with constant muscle soreness and pain after every workout? Make your body feel great with these helpful hip opening stretches from Sean Vigue!
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11 minFitness lesson 226 CQ
Interested in yoga but looking for something low impact? This 10-minute zen yoga routine for beginners includes poses that relax the body and ease back tension!
with Sean Vigue FitnessInterested in yoga but looking for something low impact? This 10-minute zen yoga routine for beginners includes poses that relax the body and ease back tension!
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22250 min22-part Yoga course136 CQ
Power and vinyasa flow yoga can help you build focus, flexibility, and fitness. Sean Vigue Fitness teaches sets of yoga asanas to warm-up, cool down, build core strength, and more!
with Sean Vigue FitnessPower and vinyasa flow yoga can help you build focus, flexibility, and fitness. Sean Vigue Fitness teaches sets of yoga asanas to warm-up, cool down, build core strength, and more!
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31223 min31-part Fitness course126 CQ
A core workout can help you look good and feel great! Sweat your way to great health and six-pack abs in this course from fitness expert and personal trainer, Sean Vigue!
with Sean Vigue FitnessA core workout can help you look good and feel great! Sweat your way to great health and six-pack abs in this course from fitness expert and personal trainer, Sean Vigue!
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13389 min13-part Yoga course191 CQ
Unroll your yoga mat, and get ready to transform your body during this course! Discover several complete Yoga lessons with Florida’s premier Yoga and Pilates instructor Sean Vigue!
with Sean Vigue FitnessUnroll your yoga mat, and get ready to transform your body during this course! Discover several complete Yoga lessons with Florida’s premier Yoga and Pilates instructor Sean Vigue!
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5134 min5-part Pilates course68 CQ
Core exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
with Sean Vigue FitnessCore exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
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1197 min11-part Pilates course55 CQ
Whether you’re a runner, cyclist, triathlete, golfer, or if you just want to work on your physique, find the ideal conditioning or stretching workout in this course from Pilates guru Sean Vigue.
with Sean Vigue FitnessWhether you’re a runner, cyclist, triathlete, golfer, or if you just want to work on your physique, find the ideal conditioning or stretching workout in this course from Pilates guru Sean Vigue.
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10120 min10-part Pilates course66 CQ
Set yourself up for success as you learn Pilates from the ground up. Each lesson builds on the previous one to help increase your overall strength and flexibility. So grab your mat!
with Kristen MatthewsSet yourself up for success as you learn Pilates from the ground up. Each lesson builds on the previous one to help increase your overall strength and flexibility. So grab your mat!
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8142 min8-part Pilates course73 CQ
Start your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!
with Kiira LawsonStart your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!
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5134 min5-part Pilates course68 CQ
Core exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
with Sean Vigue FitnessCore exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
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361 min3-part Fitness course32 CQ
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
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347 min3-part Pilates course25 CQ
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.
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10127 min10-part Physical Therapy course69 CQ
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
with Celest PereiraYoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
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312 min3-part Fitness course8 CQ
Take your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
with Happy YogaTake your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
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12133 min12-part Yoga course72 CQ
New to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.
with AlchemYogaNew to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.
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361 min3-part Fitness course32 CQ
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
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347 min3-part Pilates course25 CQ
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.