Pilates and Yoga for Beginners

Is your body stiff each morning? Make waking up feel good! Sean Vigue Fitness teaches a yoga morning stretch routine to relax your back and relieve tension!

Try flow yoga for an ideal low-impact weight loss routine. Trim your waistline and detox your body with this short and sweet vinyasa yoga series.

Quiet your mind, get your blood pumping, and drift into a mediative state. This vinyasa power yoga sequence focuses on the Sun Salutation asanas.

Stand tall and strong in this beginner yoga series, while exploring tree pose! This popular asana is great for improving balance and steadying focus.

Flexibility is yours for the taking with these simple yoga poses for beginners. Release your tight hamstrings, quadriceps, and lower back with these stretches!