Mind + Body

Pilates and Yoga for Beginners

98 CQ
22 Lessons
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    4 CQ
    6. Seated Stretches for Beginners
    A lesson with Sean Vigue Fitness
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    This intro lesson teaches you soothing lower back, side body, and neck and shoulder stretches. Calm your body and your mind with this simple routine.

    This intro lesson teaches you soothing lower back, side body, and neck and shoulder stretches. Calm your body and your mind with this simple routine.

  • Playing
    8 CQ
    7. Standing Yoga Poses for Beginners
    A lesson with Sean Vigue Fitness
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    Long, lean, and limber! That's the yoga way. Sean Vigue teaches this series of standing yoga poses that are geared for beginners, but great for everyone.

    Long, lean, and limber! That's the yoga way. Sean Vigue teaches this series of standing yoga poses that are geared for beginners, but great for everyone.

  • Playing
    5 CQ
    8. 10 Yoga Poses for Beginners
    A lesson with Sean Vigue Fitness
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    In this fitness lesson novice yogis explore ten fundamental yoga poses. These asanas are the foundation for a safe practice. So, grab a mat and try them today!

    In this fitness lesson novice yogis explore ten fundamental yoga poses. These asanas are the foundation for a safe practice. So, grab a mat and try them today!

  • Playing
    5 CQ
    9. Relaxing Yoga for Beginners
    A lesson with Sean Vigue Fitness
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    It’s time to treat yourself with this 10 minute beginner yoga lesson. Relax your body and mind with this thoughtful range of tension-relieving poses.

    It’s time to treat yourself with this 10 minute beginner yoga lesson. Relax your body and mind with this thoughtful range of tension-relieving poses.

  • Playing
    6 CQ
    10. Beginners' Yoga Full Body Stretch
    A lesson with Sean Vigue Fitness
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    Grab your yoga mat and get ready for a full body stretch to help sculpt long, lean muscles in under 15 minutes with this yoga routine by Sean Vigue Fitness.

    Grab your yoga mat and get ready for a full body stretch to help sculpt long, lean muscles in under 15 minutes with this yoga routine by Sean Vigue Fitness.

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1 Comments
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Scott B
You are amazing! I look forward to watching more of your lessons. You make me smile the whole time, you're hilarious. Namaste
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