This intro lesson teaches you soothing lower back, side body, and neck and shoulder stretches. Calm your body and your mind with this simple routine.
Long, lean, and limber! That's the yoga way. Sean Vigue teaches this series of standing yoga poses that are geared for beginners, but great for everyone.
In this fitness lesson novice yogis explore ten fundamental yoga poses. These asanas are the foundation for a safe practice. So, grab a mat and try them today!
It’s time to treat yourself with this 10 minute beginner yoga lesson. Relax your body and mind with this thoughtful range of tension-relieving poses.
Grab your yoga mat and get ready for a full body stretch to help sculpt long, lean muscles in under 15 minutes with this yoga routine by Sean Vigue Fitness.
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