Mind + Body
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Pilates and Yoga for Beginners

98 CQ
22 Lessons
Course Info
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    5 CQ
    1. Pilates for Beginners
    A lesson with Sean Vigue Fitness
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    Roll out your mat and engage in a series of core and glute exercises, lengthening the body and strengthening muscles in an efficient ten minute pilates routine.

    Pilates for Beginners
    with Sean Vigue Fitness

    Roll out your mat and engage in a series of core and glute exercises, lengthening the body and strengthening muscles in an efficient ten minute pilates routine.

  • Playing
    4 CQ
    2. Beginner Pilates Ab Workout
    A lesson with Sean Vigue Fitness
    View lesson

    Lengthen your body and engage your core with this Pilates ab workout! This exercise routine is great for both beginners and seasoned athletes.

    Beginner Pilates Ab Workout
    with Sean Vigue Fitness

    Lengthen your body and engage your core with this Pilates ab workout! This exercise routine is great for both beginners and seasoned athletes.

  • Playing
    4 CQ
    3. 8 Minute Beginner Pilates Workout
    A lesson with Sean Vigue Fitness
    View lesson

    Strengthen your core, improve your posture, and get fit with this 8 minute Pilates beginner workout. This video teaches stretches, workouts, and breath control.

    8 Minute Beginner Pilates Workout
    with Sean Vigue Fitness

    Strengthen your core, improve your posture, and get fit with this 8 minute Pilates beginner workout. This video teaches stretches, workouts, and breath control.

  • Playing
    5 CQ
    4. 10-Minute Beginner Pilates
    A lesson with Sean Vigue Fitness
    View lesson

    Ready for that long and lean pilates body? Smooth and strong abs are just ten minutes away with this pilates abdominal workout that is ideal for beginners.

    10-Minute Beginner Pilates
    with Sean Vigue Fitness

    Ready for that long and lean pilates body? Smooth and strong abs are just ten minutes away with this pilates abdominal workout that is ideal for beginners.

  • Playing
    5 CQ
    5. Pilates on the Go for Beginners
    A lesson with Sean Vigue Fitness
    View lesson

    Look and feel better with Pilates! Strengthen your core with this beginner's workout that can be performed anywhere and includes the Pilates 100 warm-up.

    Pilates on the Go for Beginners
    with Sean Vigue Fitness

    Look and feel better with Pilates! Strengthen your core with this beginner's workout that can be performed anywhere and includes the Pilates 100 warm-up.

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    124 Comments
    500 characters max

    Candida W
    Your Pilates workout was very satisfactorily. I did enjoy this workout and will continue pursuing it once per day. Thank you very much
    appreciate appreciated
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    Sean Vigue Fitness
    I'm honored to train with you, Candida! Are you still doing my workouts? Sean
    appreciate appreciated
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    500 characters max

    Janice S
    Good video and excellent workout! Thanks
    appreciate appreciated
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    Sean Vigue Fitness
    Thank you, Janice. Sean
    appreciate appreciated
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    Amari B
    Amazing workout for only 8 minutes.
    appreciate appreciated
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    Sean Vigue Fitness
    Yes, we can pack a lot in in a short amount of time, Amari. Glad you enjoyed the routine. Sean
    appreciate appreciated
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    shonee s
    Awesome video!! I love how you showed us how to get a great ab workout in about 8 minutes!! I had a baby last year and my abs have still not returned to normal. I will be using this lesson to help me get back to my regular self! Thanks
    appreciate appreciated
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    Sean Vigue Fitness
    Great to hear, Shonee! Are you still doing my workouts? Sean
    appreciate appreciated
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    500 characters max

    Kathleen S
    Thanks
    appreciate appreciated
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    Sean Vigue Fitness
    Glad you liked it, Kathleen!
    appreciate appreciated
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    500 characters max