Course Overview
Teacher
Hi, I'm Linda – creator of Barlates Body Blitz. I have always had a passion for fitness and nutrition and have been exercising consistently for over 20 years. The idea behind Barlates Body Blitz was to create a workout, which flows seamlessly from one... View ProfileDetails
- Total Time 47 min
- Lessons 4
- Exercises 9
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26 CQ
4 Lessons in This Course
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6 minFREEFitness lesson 1Free4 CQ
Get rid of that arm flab and get ready for a bikini body! Groove to these five arm toning exercises for one minute each with small rests in between.
with Barlates Body BlitzGet rid of that arm flab and get ready for a bikini body! Groove to these five arm toning exercises for one minute each with small rests in between.
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16 minFitness lesson 29 CQ
Grab your yoga mat and get ready to make your thighs and glutes cry uncle! This bar method pilates workout will have you sculpting a dancer’s dent in no time.
with Barlates Body BlitzGrab your yoga mat and get ready to make your thighs and glutes cry uncle! This bar method pilates workout will have you sculpting a dancer’s dent in no time.
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11 minFitness lesson 36 CQ
Pretzels may not slim the thighs, but the pretzel position thigh workout can! Learn an exciting Pilates exercise routine to tone and strengthen the thighs.
with Barlates Body BlitzPretzels may not slim the thighs, but the pretzel position thigh workout can! Learn an exciting Pilates exercise routine to tone and strengthen the thighs.
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12 minFitness lesson 47 CQ
Who says sitting is bad for you? Work the abs from a seated position with this abdominal workout, combining crunches, Pilates exercises, and knee lifts.
with Barlates Body BlitzWho says sitting is bad for you? Work the abs from a seated position with this abdominal workout, combining crunches, Pilates exercises, and knee lifts.
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6 minFitness lesson4 CQ
Looking for the best exercises for earning a toned back? In this fast-paced workout, run through five back toning exercises, one minute each!
with Barlates Body BlitzLooking for the best exercises for earning a toned back? In this fast-paced workout, run through five back toning exercises, one minute each!
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11 minFitness lesson6 CQ
These five exercises are sure to tighten up your glutes! Practice one minute of each challenging exercise, including lunges, squats, and leg raises.
with Barlates Body BlitzThese five exercises are sure to tighten up your glutes! Practice one minute of each challenging exercise, including lunges, squats, and leg raises.
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949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
with Marawa The AmazingDon't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
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675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
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425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
with Passion FitFeeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
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12158 min12-part Fitness course87 CQ
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
with Kettlebell BombshellIn this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
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418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
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10120 min10-part Pilates course66 CQ
Set yourself up for success as you learn Pilates from the ground up. Each lesson builds on the previous one to help increase your overall strength and flexibility. So grab your mat!
with Kristen MatthewsSet yourself up for success as you learn Pilates from the ground up. Each lesson builds on the previous one to help increase your overall strength and flexibility. So grab your mat!
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8142 min8-part Pilates course73 CQ
Start your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!
with Kiira LawsonStart your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!
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5134 min5-part Pilates course68 CQ
Core exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
with Sean Vigue FitnessCore exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
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361 min3-part Fitness course32 CQ
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
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347 min3-part Pilates course25 CQ
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.