Get rid of that arm flab and get ready for a bikini body! Groove to these five arm toning exercises for one minute each with small rests in between.
Grab your yoga mat and get ready to make your thighs and glutes cry uncle! This bar method pilates workout will have you sculpting a dancer’s dent in no time.
Pretzels may not slim the thighs, but the pretzel position thigh workout can! Learn an exciting Pilates exercise routine to tone and strengthen the thighs.
Who says sitting is bad for you? Work the abs from a seated position with this abdominal workout, combining crunches, Pilates exercises, and knee lifts.
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