Mind + Body
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Full Body Barlates

26 CQ
4 Lessons
Course Info
  • Playing
    Free
    4 CQ
    1. 5 Best Arm Toning Exercises Workout
    A lesson with Barlates Body Blitz
    View lesson

    Get rid of that arm flab and get ready for a bikini body! Groove to these five arm toning exercises for one minute each with small rests in between.

    5 Best Arm Toning Exercises Workout
    with Barlates Body Blitz

    Get rid of that arm flab and get ready for a bikini body! Groove to these five arm toning exercises for one minute each with small rests in between.

  • Playing
    9 CQ
    2. Lower Body Pilates Workout
    A lesson with Barlates Body Blitz
    View lesson

    Grab your yoga mat and get ready to make your thighs and glutes cry uncle! This bar method pilates workout will have you sculpting a dancer’s dent in no time.

    Lower Body Pilates Workout
    with Barlates Body Blitz

    Grab your yoga mat and get ready to make your thighs and glutes cry uncle! This bar method pilates workout will have you sculpting a dancer’s dent in no time.

  • Playing
    6 CQ
    3. Barlates Pretzel Thigh Workout
    A lesson with Barlates Body Blitz
    View lesson

    Pretzels may not slim the thighs, but the pretzel position thigh workout can! Learn an exciting Pilates exercise routine to tone and strengthen the thighs.

    Barlates Pretzel Thigh Workout
    with Barlates Body Blitz

    Pretzels may not slim the thighs, but the pretzel position thigh workout can! Learn an exciting Pilates exercise routine to tone and strengthen the thighs.

  • Playing
    7 CQ
    4. Barlates Seated Ab Workout
    A lesson with Barlates Body Blitz
    View lesson

    Who says sitting is bad for you? Work the abs from a seated position with this abdominal workout, combining crunches, Pilates exercises, and knee lifts.

    Barlates Seated Ab Workout
    with Barlates Body Blitz

    Who says sitting is bad for you? Work the abs from a seated position with this abdominal workout, combining crunches, Pilates exercises, and knee lifts.