Pilates and Yoga for Athletes

An 11-part course with Sean Vigue Fitness

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Course Overview

No matter what your sport or fitness choice, there’s a Pilates or yoga option that can help you tone targeted muscle groups and stretch out the kinks. Whether you’re a runner, cyclist, triathlete, golfer, football player, or if you just want to work on your physique, join Pilates guru and core master Sean Vigue for conditioning and stretching workouts. Lengthen muscles, increase endurance, and strengthen the core, and experience the difference it makes when playing your sport!


  • Total Time 1 hr, 37 min
  • Lessons 11
  • Attachments 4
  • Exercises 33
  • 55 CQ

11 Lessons in This Course

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