Pilates and Yoga for Athletes
An 11-part course with Sean Vigue Fitness
Start Free Preview Start CourseCourse Overview
Teacher
Colorado's premier Yoga and Pilates instructor. Creator of Pilates Style’s “Best Male Workout of 2011″ Pilates for Men DVD/Download. YouTube's Most Watched Yoga & Pilates Guy! Opera singer and member Actor’s Equity Association. Taught over 5000... View ProfileDetails
- Total Time 1 hr, 37 min
- Lessons 11
- Attachments 4
- Exercises 33
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55 CQ
11 Lessons in This Course
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3 minFREEFitness lesson 1Free2 CQ
Are you a runner looking for a complimentary yoga workout? Strengthen your body and up your speed with this series of yoga poses!
with Sean Vigue FitnessAre you a runner looking for a complimentary yoga workout? Strengthen your body and up your speed with this series of yoga poses!
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11 minFitness lesson 26 CQ
Training for a sport? Learn yoga poses that help athletes achieve peak performance. Stay in better shape than the competition with Yoga for Athletes!
with Sean Vigue FitnessTraining for a sport? Learn yoga poses that help athletes achieve peak performance. Stay in better shape than the competition with Yoga for Athletes!
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15 minFitness lesson 38 CQ
Ready to improve overall fitness level and athletic performance? Learn some power yoga for athletes with this 15-minute workout from Sean Vigue!
with Sean Vigue FitnessReady to improve overall fitness level and athletic performance? Learn some power yoga for athletes with this 15-minute workout from Sean Vigue!
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16 minFitness lesson 49 CQ
Looking for a fun and effective way to enhance your athletic training? Give yourself an edge over the competition with Sean Vigue's yoga for athletes!
with Sean Vigue FitnessLooking for a fun and effective way to enhance your athletic training? Give yourself an edge over the competition with Sean Vigue's yoga for athletes!
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4 minFitness lesson 53 CQ
Preparing for an upcoming race? Whether you're a triathlete or simply enjoy jogging, Sean Vigue's stretches for runners and joggers can help prevent pain!
with Sean Vigue FitnessPreparing for an upcoming race? Whether you're a triathlete or simply enjoy jogging, Sean Vigue's stretches for runners and joggers can help prevent pain!
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14 minFitness lesson 68 CQ
Ready to build core strength with some great Pilates exercises? Use this challenging, 15-minute workout to enhance any athletic performance.
with Sean Vigue FitnessReady to build core strength with some great Pilates exercises? Use this challenging, 15-minute workout to enhance any athletic performance.
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8 minFitness lesson 75 CQ
With this workout, build strength and improve flexibility with a series of intense yoga and Pilates poses for cyclists, runners, and swimmers!
with Sean Vigue FitnessWith this workout, build strength and improve flexibility with a series of intense yoga and Pilates poses for cyclists, runners, and swimmers!
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5 minFitness lesson 83 CQ
Whether you’re a competitive cyclist or a casual rider, these bodyweight exercises will help you train. Take your cycling performance to the next level!
with Sean Vigue FitnessWhether you’re a competitive cyclist or a casual rider, these bodyweight exercises will help you train. Take your cycling performance to the next level!
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3 minFitness lesson 92 CQ
Explore Jump Back Push-Ups, Swimming, and Mountain Climbers in this football-inspired workout. This lesson will spice up any routine in less than 5 minutes.
with Sean Vigue FitnessExplore Jump Back Push-Ups, Swimming, and Mountain Climbers in this football-inspired workout. This lesson will spice up any routine in less than 5 minutes.
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8 minFitness lesson 105 CQ
This series of core and cardio exercise moves will whup your football behind into shape! No gym, or equipment necessary for this football conditioning workout!
with Sean Vigue FitnessThis series of core and cardio exercise moves will whup your football behind into shape! No gym, or equipment necessary for this football conditioning workout!
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6 minFitness lesson 114 CQ
Tone and strengthen your core with this series of pilates moves that are perfect for adding power, strength, control, and flexibility to any golf swing.
with Sean Vigue FitnessTone and strengthen your core with this series of pilates moves that are perfect for adding power, strength, control, and flexibility to any golf swing.
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22174 min22-part Pilates course98 CQ
The health benefits of Yoga asanas and Pilates exercises form an unbeatable combination! Sean Vigue Fitness displays how to build focus, flexibility, and core strength with beginner Pilates and Yoga.
with Sean Vigue FitnessThe health benefits of Yoga asanas and Pilates exercises form an unbeatable combination! Sean Vigue Fitness displays how to build focus, flexibility, and core strength with beginner Pilates and Yoga.
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22250 min22-part Yoga course136 CQ
Power and vinyasa flow yoga can help you build focus, flexibility, and fitness. Sean Vigue Fitness teaches sets of yoga asanas to warm-up, cool down, build core strength, and more!
with Sean Vigue FitnessPower and vinyasa flow yoga can help you build focus, flexibility, and fitness. Sean Vigue Fitness teaches sets of yoga asanas to warm-up, cool down, build core strength, and more!
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31223 min31-part Fitness course126 CQ
A core workout can help you look good and feel great! Sweat your way to great health and six-pack abs in this course from fitness expert and personal trainer, Sean Vigue!
with Sean Vigue FitnessA core workout can help you look good and feel great! Sweat your way to great health and six-pack abs in this course from fitness expert and personal trainer, Sean Vigue!
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13389 min13-part Yoga course191 CQ
Unroll your yoga mat, and get ready to transform your body during this course! Discover several complete Yoga lessons with Florida’s premier Yoga and Pilates instructor Sean Vigue!
with Sean Vigue FitnessUnroll your yoga mat, and get ready to transform your body during this course! Discover several complete Yoga lessons with Florida’s premier Yoga and Pilates instructor Sean Vigue!
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5134 min5-part Pilates course68 CQ
Core exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
with Sean Vigue FitnessCore exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
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10127 min10-part Physical Therapy course69 CQ
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
with Celest PereiraYoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
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312 min3-part Fitness course8 CQ
Take your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
with Happy YogaTake your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
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12133 min12-part Yoga course72 CQ
New to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.
with AlchemYogaNew to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.
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361 min3-part Fitness course32 CQ
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
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347 min3-part Pilates course25 CQ
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.
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10120 min10-part Pilates course66 CQ
Set yourself up for success as you learn Pilates from the ground up. Each lesson builds on the previous one to help increase your overall strength and flexibility. So grab your mat!
with Kristen MatthewsSet yourself up for success as you learn Pilates from the ground up. Each lesson builds on the previous one to help increase your overall strength and flexibility. So grab your mat!
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8142 min8-part Pilates course73 CQ
Start your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!
with Kiira LawsonStart your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!
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5134 min5-part Pilates course68 CQ
Core exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
with Sean Vigue FitnessCore exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
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361 min3-part Fitness course32 CQ
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
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347 min3-part Pilates course25 CQ
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.