Dance

  • 5
    39 min
    5-part Dance course
    Playing
    22 CQ
    Salsa Dancing for Beginners
    A 5-part course with Ryan Perez
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    Learn the classic salsa moves needed for a night on the town in these easy-to-follow salsa lessons with Ryan Perez. You’ll learn how to find the beat of the music, count off a basic 8-count step - and then progress to more challenging partner work and turns. Ryan will also cover body posture, styling, and movement so that you feel comfortable showing off your new moves on the dance floor. Each lesson includes diagrams for foot positioning and covers steps for both the lead and follow.

    Learn the classic salsa moves needed for a night on the town in these easy-to-follow salsa lessons with Ryan Perez. You’ll learn how to find the beat of the music, count off a basic 8-count step - and then progress to more challenging partner work and turns. Ryan will also cover body posture, styling, and movement so that you feel comfortable showing off your new moves on the dance floor. Each lesson includes diagrams for foot positioning and covers steps for both the lead and follow.

  • 11
    137 min
    11-part Dance course
    Playing
    76 CQ
    Pole Dancing for Beginners
    An 11-part course with Know It All With Arloa
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    Pole dancing is the latest fitness craze for a good reason! It's a super fun way to get an all over workout-strength, flexibility and cardio. In this beginner series, you will be taken from your very first pole moves through a variety of spins, poses and combinations all while learning a fun dance routine. You'll learn to climb up the pole, create your own pole choreography and prepare for the next level of pole in which you'll be inverting on the pole!

    Pole dancing is the latest fitness craze for a good reason! It's a super fun way to get an all over workout-strength, flexibility and cardio. In this beginner series, you will be taken from your very first pole moves through a variety of spins, poses and combinations all while learning a fun dance routine. You'll learn to climb up the pole, create your own pole choreography and prepare for the next level of pole in which you'll be inverting on the pole!

  • 13
    104 min
    13-part Dance course
    Playing
    59 CQ
    Poi Spinning Basics
    A 13-part course with DrexFactor Poi
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    Fans of the ancient Maori movement art of poi spinning will enjoy this world-class beginner’s course. Follow along, gain fluency in basic poi moves, and add elegance to your flow arts repertoire!

    Fans of the ancient Maori movement art of poi spinning will enjoy this world-class beginner’s course. Follow along, gain fluency in basic poi moves, and add elegance to your flow arts repertoire!

  • 4
    25 min
    4-part Fitness course
    Playing
    16 CQ
    Cardio Dance Workout
    A 4-part course with Passion Fit
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    Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!

    Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!

  • 10
    118 min
    10-part Dance course
    Playing
    64 CQ
    Hip Hop Dance 101
    A 10-part course with Learn Hip Hop with Rhythm
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    Hip hop moves and grooves are great for de-stressing, getting fit, and ripping up the dance floor! With this course, dive into the essentials of hip hop with fun steps and combos to get you moving.

    Hip hop moves and grooves are great for de-stressing, getting fit, and ripping up the dance floor! With this course, dive into the essentials of hip hop with fun steps and combos to get you moving.

  • 11
    90 min
    11-part Dance course
    Playing
    50 CQ
    Intermediate Poi Spinning
    An 11-part course with DrexFactor Poi
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    Ready to expand your repertoire of poi spinning moves? Discover more challenging moves, gain more freedom of movement, and make easier transitions between poi tricks in this intermediate course.

    Ready to expand your repertoire of poi spinning moves? Discover more challenging moves, gain more freedom of movement, and make easier transitions between poi tricks in this intermediate course.

  • 3
    30 min
    3-part Dance course
    Playing
    17 CQ
    Classic Breakdance Power Moves
    A 3-part course with Guinho SOLPM
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    In this three-part course, competitive breakdancer and teacher Guinho provides everything you need to master classic power moves: the flare, headspin, and windmill.

    In this three-part course, competitive breakdancer and teacher Guinho provides everything you need to master classic power moves: the flare, headspin, and windmill.

  • 3
    18 min
    3-part Dance course
    Playing
    12 CQ
    Beginner Club Dancing for Men
    A 3-part course with Brian B
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    Want to hit the clubs without embarrassing yourself? This course from Brian B. covers beginner dance moves for men that work with electronic music, techno, house, and hip-hop dance jams.

    with Brian B

    Want to hit the clubs without embarrassing yourself? This course from Brian B. covers beginner dance moves for men that work with electronic music, techno, house, and hip-hop dance jams.

  • 15
    95 min
    15-part Dance course
    Playing
    56 CQ
    Ballet Dance for Kids
    A 15-part course with Kiira Lawson
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    Ballet is a fun and easy exercise for kids to get into—and a great way for them to use their imaginations! In this exciting course, Miss Kira walks kids through common ballet steps and positions.

    Ballet is a fun and easy exercise for kids to get into—and a great way for them to use their imaginations! In this exciting course, Miss Kira walks kids through common ballet steps and positions.

  • 8 min
    FREE
    Dance Worldly Curio
    Playing
    Free
    5 CQ
    Teachers inspire this Cambodian American boy to keep hi...
    A lesson with PRI's The World
    View lesson

    After the genocide of Cambodian people, thousands of Cambodian Americans were resettled in the US as refugees. Three decades later, the public schools in Low...

    After the genocide of Cambodian people, thousands of Cambodian Americans were resettled in the US as refugees. Three decades later, the public schools in Low...

  • 6 min
    FREE
    Dance lesson
    Playing
    Free
    4 CQ
    Wireless Power Chair Puts a New Spin on Dance
    A lesson with Science Friday
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    How a Florida choreographer’s idea could lead to novel dance movements.

    How a Florida choreographer’s idea could lead to novel dance movements.

  • 1 min
    FREE
    Fitness lesson
    Playing
    Free
    1 CQ
    Have fun with this belly dance hip twist
    A lesson with Belly Dancer Ottawa Nova
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  • < 1 min
    FREE
    Fitness lesson
    Playing
    Free
    1 CQ
    Fascinate with this belly dance figure 8
    A lesson with Belly Dancer Ottawa Nova
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  • 1 min
    FREE
    Fitness lesson
    Playing
    Free
    1 CQ
    Charm with belly dance snake arm moves
    A lesson with Belly Dancer Ottawa Nova
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  • 15 min
    FREE
    Dance lesson
    Playing
    Free
    8 CQ
    Ballroom dance that breaks gender roles
    A lesson with Trevor Copp and Jeff Fox
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    Tango, waltz, foxtrot ... these classic ballroom dances quietly perpetuate an outdated idea: that the man always leads and the woman always follows. That's a...

    Tango, waltz, foxtrot ... these classic ballroom dances quietly perpetuate an outdated idea: that the man always leads and the woman always follows. That's a...

  • 4 min
    FREE
    Dance lesson
    Playing
    Free
    3 CQ
    The history of African-American social dance
    A lesson with Camille A. Brown
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    Why do we dance? African-American social dances started as a way for enslaved Africans to keep cultural traditions alive and retain a sense of inner freedom. They remain an affirmation of identity and independence. In this electric demonstration, packed with live performances, choreographer, educator and TED Fellow Camille A. Brown explores what happens when communities let loose and express themselves by dancing together.

    Why do we dance? African-American social dances started as a way for enslaved Africans to keep cultural traditions alive and retain a sense of inner freedom. They remain an affirmation of identity and independence. In this electric demonstration, packed with live performances, choreographer, educator and TED Fellow Camille A. Brown explores what happens when communities let loose and express themselves by dancing together.

  • 11 min
    FREE
    Science lesson
    Playing
    Free
    6 CQ
    Dance vs. powerpoint, a modest proposal
    A lesson with John Bohannon
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    Instead of a boring slide deck at your next presentation, how about bringing in a troupe of dancers? That's science writer John Bohannon's "modest proposal" in this spellbinding choreographed talk. He makes his case by example, in collaboration with dancers from Black Label Movement.

    Instead of a boring slide deck at your next presentation, how about bringing in a troupe of dancers? That's science writer John Bohannon's "modest proposal" in this spellbinding choreographed talk. He makes his case by example, in collaboration with dancers from Black Label Movement.

  • 1 min
    FREE
    Dance lesson
    Playing
    Free
    1 CQ
    Learn "the step" in tap dancing
    A lesson with United Taps
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