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441 min4-part Boxing course22 CQ
Whether you’re at the gym or in the comfort of your own home, this mini course from Final Round Health and Fitness offers concrete, step-by-step methods for improving your game.
949 min9-part Boxing course29 CQ
This course will introduce you to the fundamentals of boxing—from basic footwork, jabs, hooks, and uppercuts, to more advanced techniques—to effectively attack your opponents in the ring.
939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
38147 min38-part Boxing course95 CQ
Join Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.
21144 min21-part Boxing course83 CQ
Ready to bring your boxing to the next level? Johnny from Expert Boxing demonstrates essential fight training techniques, shows you winning boxing moves, and provides useful tips along the way.
29116 min29-part Boxing course73 CQ
Want to up your performance in the ring? Johnny from Expert Boxing packs a mean punch of boxing tips and competition-specific tactics for intermediate level and amateur fighters in this course.
1349 min13-part Boxing course31 CQ
Ready to go toe-to-toe? In this boxing course for beginners with Expert Boxing, learn how to develop defensive techniques to counter, block, parry, and slip your opponent's shots in the ring.
5 minFREESelf Defense Worldly CurioFree3 CQ
Growing up, Lina Khalifeh's father called her a troublemaker. She used to get into fights with boys a lot. Today, she's a "leader of social change," teaching...with PRI's The World
Growing up, Lina Khalifeh's father called her a troublemaker. She used to get into fights with boys a lot. Today, she's a "leader of social change," teaching...
4 minFREEBoxing lessonFree3 CQ
There are allegations of fixed matches and widespread doping. This isn't anything new. But it's time boxing took itself seriously so others did, too.
3 minBoxing lesson2 CQ
All boxers have three axes when fighting—one that tilts forward, one that tilts back, and one that is neutral. Learn the pros and cons of each in this lesson.
3 minBoxing lesson2 CQ
Discover how to strategically position and move your head to make you more offensive, as well as defensive, in this lesson on boxing head movement strategy.
8 minFitness lesson5 CQ
In this lesson, you’ll learn the proper form and technique of four fundamental boxing punches that will help you take your boxing workouts to the next level.
2 minFREEFitness lessonFree2 CQ
Proper foot position will not only help you work the angles better when you’re boxing, it will help you maximize force and avoid injury. Learn how!
2 minFREEFitness lessonFree2 CQ
If you’re new to boxing, this heavy bag training for beginners will quickly bring you up to speed on finding your range and making basic movements.
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539 min5-part Dance course22 CQ
Learn the classic salsa moves needed for a night on the town in these easy-to-follow salsa lessons with Ryan Perez. You’ll learn how to find the beat of the music, count off a basic 8-count step - and then progress to more challenging partner work and turns. Ryan will also cover body posture, styling, and movement so that you feel comfortable showing off your new moves on the dance floor. Each lesson includes diagrams for foot positioning and covers steps for both the lead and follow.with Ryan Perez
Learn the classic salsa moves needed for a night on the town in these easy-to-follow salsa lessons with Ryan Perez. You’ll learn how to find the beat of the music, count off a basic 8-count step - and then progress to more challenging partner work and turns. Ryan will also cover body posture, styling, and movement so that you feel comfortable showing off your new moves on the dance floor. Each lesson includes diagrams for foot positioning and covers steps for both the lead and follow.
1083 min10-part Cars + Motorcycles course47 CQ
Car maintenance is necessary but expensive when working with professionals. In this course, Eric the Car Guy guides do-it-yourselfers through the ten most common car repairs to do safely at home.
1495 min14-part Crafts course55 CQ
Have you always wanted to learn how to create balloon animals? If so, this balloon art for beginners course is the perfect place to start! Learn all kinds of knots, twists, and simple designs.
11106 min11-part Video Games course59 CQ
So you want to be a Minecraft expert? In this course, learn the Minecraft tips and tricks that will get you to expert status and create an efficient gaming world that exceeds your expectations.
15142 min15-part Games course78 CQ
Take on a new challenge and learn how to play a centuries-old strategy board game: chess! Review the board, the pieces, and key beginner concepts including time-tested strategies and chess tactics.
626 min6-part Biking course16 CQ
In this course from cycling expert Cycling 101, cover useful topics like adjusting the derailleur, inspecting your bike for wear and tear, cleaning your chain and rear gear cassette, and more.
1025 minFREE10-part Biking courseFree18 CQ
Planning a bike riding trip? Whether you're riding a road bike or a mountain bike, following these tips—from how to pack for a ride, to how to fix a broken bike chain—can help you have more fun!
414 minFREE4-part Biking courseFree9 CQ
Urban biking is a fun and exciting way to explore a city, commute, and get in shape! In this brief, beginner-level course, learn the ins and outs of urban cycling.
1070 min10-part Biking course40 CQ
As a cyclist, there is nothing more exciting than buying a new bicycle! Learn to complete your first tune up and adjustment before hitting the road, and skip the trip to the bike shop.
1127 min11-part Biking course23 CQ
Have bike stunt dreams beyond popping wheelies? Whether you dream of biking competitively or want to add finesse to your mountain biking excursions, this course builds confidence, one stunt at a time.