Whether you are a basketball coach, or a player who wants to learn basketball defense strategy, you won’t find a better teacher than Matt Painter! The Purdue Boilermakers coach first introduces the basics of running a basketball practice for aspiring coaches. Then, he gets into basketball strategy, teaching transition defense, how to read and defend against a down screen, tips on preventing fouls in a post defense, and more!

Learn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!

Up your basketball game with tips from pro players! NBA small forward Paul George of the Indiana Pacers drills the basics: dribbling, layups, rebounds, and faking a shot from the triple threat position. Gordon Hayward from the Utah Jazz teaches rebounding and free throw tips, along with two offensive plays: the v cut, and the pick and roll. New York Liberty WNBA player Tina Charles helps you post up like a pro; learn the up and under to the middle and baseline, and the drop step to the middle!

If you want to up your skills on the lacrosse field, check out this course led by Major League Lacrosse pros. Learn to tend the goal like a boss and take your offensive game to a new level.

Rule the pool table with this course! Discover the secrets of a top ranked pool player starting with the basics including the pool stroke, pre-shot routine, common bridges, and more.

With Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!

Stadium or Sand, blast the competition! First, up your beach volleyball skills with former Big Ten Freshman of the Year and Extreme Volleyball Tour player of the year, Erin Grey. Learn ready position and serve reception, volleyball digs, the turn and burn, and other defense skills. Next, master indoor volleyball basics with Olympic gold medal volleyball coach, John Speraw. Learn passing techniques, the bic set, the swing block, and other skills for volleyball setters, hitters, and blockers!

Want to learn how to think and throw like a champion quarterback? We’ve got what you need! First, learn warmup exercises and quarterback drills from Heisman Trophy winner Jason White, and find out how to get your head in the game from Dallas Cowboy QB Mike Kafka. Caleb Hanie and Warren Moon take it from there, teaching everything from receiving the snap and quarterback throwing techniques to bootleg passes and the three step drop behind the famed West Coast Offense!

Get your running game on with NFL running back Arian Foster! Up your football skills as you learn how to weave through defensemen, protect the ball, block like an NFL fullback, and more.

Race through the water with two world-class swimmers: Mallory Weggemann and Rebecca Soni! Learn to set up a training routine, build swimming speed and control, taper for a meet, and more!

Train for a decathlon, or just get fit with this track and field course! First, Olympic gold medalist and world champion decathlete Bryan Clay shares dynamic warm-up exercises and diet tips to get you ready for a workout, along with discus and shot put lessons. Next, American high hurdles record holder Dominique Arnold gives tips to run the 110 meter hurdles right! Finally, champion runner Khadevis Robinson running technique. Learn speed drills, core exercises for runners, and more!

Learn to catch and go like an NFL wide receiver! Former Miami Dolphins player Davone Bess, and James Jones from the Oakland Raiders teach gridiron fundamentals including how to catch, hand-eye coordination drills, and more! Earl Bennett and Steve Johnson coach you beyond the football basics, teaching how to block, run a vertical route and slant route, and that most crucial wide receiver skill: using the sidelines and staying inbounds!