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13197 min13-part Martial Arts course105 CQ
Chinese straight sword, or Jian, fencing raises self-defense to a high art form. In this course, get hands-on practice, individual and partner drills, and expert tips for success in real swordplay.
10112 min10-part Martial Arts course61 CQ
Want to become an MMA legend? In this sports psychology course, use performance profiles and set goals to explore your strengths and weaknesses at the gym and in the cage.
13163 min13-part Self Defense course87 CQ
In this Wing Chun self defense course, Master Wong guides you through a series of Wing Chun exercises and movements meant to strengthen and tone the body, and promote proper technique and form.
19174 min19-part Self Defense course95 CQ
Want to learn self defense techniques that make you feel like a trained fighter? Learn the origin and techniques of Israeli military self defense form Krav Maga, from basic drills to handgun defense.
939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
38147 min38-part Boxing course95 CQ
Join Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.
21144 min21-part Boxing course83 CQ
Ready to bring your boxing to the next level? Johnny from Expert Boxing demonstrates essential fight training techniques, shows you winning boxing moves, and provides useful tips along the way.
29116 min29-part Boxing course73 CQ
Want to up your performance in the ring? Johnny from Expert Boxing packs a mean punch of boxing tips and competition-specific tactics for intermediate level and amateur fighters in this course.
12135 min12-part Martial Arts course73 CQ
Looking for a better mixed martial arts training program? In this course, strength and conditioning expert Dr. Jason Gillis reveals how to hack your metabolic system for better MMA performance.
9 minFitness lesson5 CQ
Learn how to position your foot for different purposes in each Taekwondo kick to achieve the greatest effect on impact. This skill adds great versatility.
3 minFitness lesson2 CQ
The clock drill includes front, round, side, hook, and back kicks, and makes it easy to put each kick in context while getting in your repetitions.
8 minFitness lesson5 CQ
Discover the many uses and advantages of training with a barre. Learn how to use the barre to improve your speed, control, versatility, and technique.
4 minFitness lesson3 CQ
The back kick is a useful but often misunderstood technique. Learn how to do the back kick, which is often used to cover a retreat, in this lesson.
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539 min5-part Dance course22 CQ
Learn the classic salsa moves needed for a night on the town in these easy-to-follow salsa lessons with Ryan Perez. You’ll learn how to find the beat of the music, count off a basic 8-count step - and then progress to more challenging partner work and turns. Ryan will also cover body posture, styling, and movement so that you feel comfortable showing off your new moves on the dance floor. Each lesson includes diagrams for foot positioning and covers steps for both the lead and follow.with Ryan Perez
Learn the classic salsa moves needed for a night on the town in these easy-to-follow salsa lessons with Ryan Perez. You’ll learn how to find the beat of the music, count off a basic 8-count step - and then progress to more challenging partner work and turns. Ryan will also cover body posture, styling, and movement so that you feel comfortable showing off your new moves on the dance floor. Each lesson includes diagrams for foot positioning and covers steps for both the lead and follow.
1083 min10-part Cars + Motorcycles course47 CQ
Car maintenance is necessary but expensive when working with professionals. In this course, Eric the Car Guy guides do-it-yourselfers through the ten most common car repairs to do safely at home.
1495 min14-part Crafts course55 CQ
Have you always wanted to learn how to create balloon animals? If so, this balloon art for beginners course is the perfect place to start! Learn all kinds of knots, twists, and simple designs.
11106 min11-part Video Games course59 CQ
So you want to be a Minecraft expert? In this course, learn the Minecraft tips and tricks that will get you to expert status and create an efficient gaming world that exceeds your expectations.
15142 min15-part Games course78 CQ
Take on a new challenge and learn how to play a centuries-old strategy board game: chess! Review the board, the pieces, and key beginner concepts including time-tested strategies and chess tactics.
1099 min10-part Household course54 CQ
Experience the magic of tidying up! In this course, Know It All with Arloa shares her step-by-step process of home organization, complete with ingenious cleaning and storage tips for each room!
419 min4-part Household course12 CQ
Store-bought cleaning and personal hygiene products are pumped full of chemicals. In this DIY course, Cel and Keta teach you how to make your very own natural cleaning and hygiene products!
412 min4-part Household course8 CQ
In this course, discover DIY laundry and linen care that will turn you into an expert laundress! Learn tips on DIY laundry detergent, cleaning a washing machine, folding a fitted bed sheet, and more!
2 minHousehold lesson2 CQ
Want to simplify your life (and cupboard) this spring cleaning season? Learn how to make three super easy, natural, homemade cleaning products!
20 minFREEStorytelling lessonFree11 CQ
Mark Bittman helps us answer a very creepy question, and we learn who's helping the Obamas move.