Parkour

  • 9
    38 min
    9-part Parkour course
    Playing
    23 CQ
    Advanced Parkour Vaults & Flips
    A 9-part course with Nick Provost
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    In this advanced course from parkour and freerunning devotee Nick Provost, learn how to perform some jaw-dropping parkour stunts to help you navigate the landscape while maintaining forward momentum.

    In this advanced course from parkour and freerunning devotee Nick Provost, learn how to perform some jaw-dropping parkour stunts to help you navigate the landscape while maintaining forward momentum.

  • 10
    109 min
    10-part Parkour course
    Playing
    60 CQ
    Parkour Moves for Beginners
    A 10-part course with Alexandr Zhurkov
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    Parkour and freerunning allow practitioners to move seamlessly between obstacles in the environment. In this beginner Parkour course, discover the fundamental moves needed in this sport!

    Parkour and freerunning allow practitioners to move seamlessly between obstacles in the environment. In this beginner Parkour course, discover the fundamental moves needed in this sport!

  • Leadership and learning are indispensable to each other. -John F. Kennedy
  • 1 min
    FREE
    Fitness lesson
    Playing
    Free
    1 CQ
    How to land a parkour cat leap
    A lesson with Alexandr Zhurkov
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  • 3 min
    FREE
    Parkour lesson
    Playing
    Free
    2 CQ
    How to Do a Free Running Side Flip
    A lesson with Christopher Tung
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    Ready to learn how to do a side flip? In this lesson, teacher Christopher Tung shows you how to add this trick to your free running and parkour moves!

    Ready to learn how to do a side flip? In this lesson, teacher Christopher Tung shows you how to add this trick to your free running and parkour moves!

  • 3 min
    Parkour lesson
    Playing
    2 CQ
    How to Do a Parkour Butterfly Twist
    A lesson with Christopher Tung
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    Want to level up your parkour and free running moves? In this lesson, teacher Christopher Tung shows you how to add a twist to your butterfly kick!

    Want to level up your parkour and free running moves? In this lesson, teacher Christopher Tung shows you how to add a twist to your butterfly kick!

  • 4 min
    Parkour lesson
    Playing
    3 CQ
    How to do an Aerial Cartwheel
    A lesson with Christopher Tung
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    In this lesson, Christopher Tung will show you how to warm-up, prepare for, and execute a flawless aerial flip. This move is impressive, but takes practice.

    In this lesson, Christopher Tung will show you how to warm-up, prepare for, and execute a flawless aerial flip. This move is impressive, but takes practice.

  • 4 min
    Parkour lesson
    Playing
    3 CQ
    How to Do a Back Spin in Parkour
    A lesson with Alexandr Zhurkov
    View lesson

    If you want to master parkour, you need to start with the basics. In this lesson for beginners, learn how to do a back flip from sitting position and on a bar.

    If you want to master parkour, you need to start with the basics. In this lesson for beginners, learn how to do a back flip from sitting position and on a bar.

  • 1 min
    Parkour lesson
    Playing
    1 CQ
    How to Land a Parkour Precision Jump
    A lesson with Zoic Nation
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    A cat always lands on its feet, and so does a parkour jumper! Learn the technique for a good landing in which you catch the ground with the balls of your feet.

    A cat always lands on its feet, and so does a parkour jumper! Learn the technique for a good landing in which you catch the ground with the balls of your feet.

  • 2 min
    FREE
    Parkour lesson
    Playing
    Free
    2 CQ
    How to Do a Parkour Plyometric Jump
    A lesson with Zoic Nation
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    A “punch” and a “plyo” are both two-footed jumps in the sport of parkour, but they’re not the same. In this lesson, learn the difference and how to do a plyo.

    A “punch” and a “plyo” are both two-footed jumps in the sport of parkour, but they’re not the same. In this lesson, learn the difference and how to do a plyo.

  • 1 min
    FREE
    Parkour lesson
    Playing
    Free
    1 CQ
    How to Do a Parkour Cat Grab
    A lesson with Zoic Nation
    View lesson

    Parkour is an interpretative and playful way to interact with your environment. Learn how to execute a perfect parkour cat grab in this lesson from Zoic Nation.

    Parkour is an interpretative and playful way to interact with your environment. Learn how to execute a perfect parkour cat grab in this lesson from Zoic Nation.

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