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938 min9-part Parkour course23 CQ
In this advanced course from parkour and freerunning devotee Nick Provost, learn how to perform some jaw-dropping parkour stunts to help you navigate the landscape while maintaining forward momentum.
10109 min10-part Parkour course60 CQ
Parkour and freerunning allow practitioners to move seamlessly between obstacles in the environment. In this beginner Parkour course, discover the fundamental moves needed in this sport!
3 minFREEParkour lessonFree2 CQ
Ready to learn how to do a side flip? In this lesson, teacher Christopher Tung shows you how to add this trick to your free running and parkour moves!
3 minParkour lesson2 CQ
Want to level up your parkour and free running moves? In this lesson, teacher Christopher Tung shows you how to add a twist to your butterfly kick!
4 minParkour lesson3 CQ
In this lesson, Christopher Tung will show you how to warm-up, prepare for, and execute a flawless aerial flip. This move is impressive, but takes practice.
4 minParkour lesson3 CQ
If you want to master parkour, you need to start with the basics. In this lesson for beginners, learn how to do a back flip from sitting position and on a bar.
1 minParkour lesson1 CQ
A cat always lands on its feet, and so does a parkour jumper! Learn the technique for a good landing in which you catch the ground with the balls of your feet.
2 minFREEParkour lessonFree2 CQ
A “punch” and a “plyo” are both two-footed jumps in the sport of parkour, but they’re not the same. In this lesson, learn the difference and how to do a plyo.
1 minFREEParkour lessonFree1 CQ
Parkour is an interpretative and playful way to interact with your environment. Learn how to execute a perfect parkour cat grab in this lesson from Zoic Nation.
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539 min5-part Dance course22 CQ
Learn the classic salsa moves needed for a night on the town in these easy-to-follow salsa lessons with Ryan Perez. You’ll learn how to find the beat of the music, count off a basic 8-count step - and then progress to more challenging partner work and turns. Ryan will also cover body posture, styling, and movement so that you feel comfortable showing off your new moves on the dance floor. Each lesson includes diagrams for foot positioning and covers steps for both the lead and follow.with Ryan Perez
Learn the classic salsa moves needed for a night on the town in these easy-to-follow salsa lessons with Ryan Perez. You’ll learn how to find the beat of the music, count off a basic 8-count step - and then progress to more challenging partner work and turns. Ryan will also cover body posture, styling, and movement so that you feel comfortable showing off your new moves on the dance floor. Each lesson includes diagrams for foot positioning and covers steps for both the lead and follow.
1083 min10-part Cars + Motorcycles course47 CQ
Car maintenance is necessary but expensive when working with professionals. In this course, Eric the Car Guy guides do-it-yourselfers through the ten most common car repairs to do safely at home.
1495 min14-part Crafts course55 CQ
Have you always wanted to learn how to create balloon animals? If so, this balloon art for beginners course is the perfect place to start! Learn all kinds of knots, twists, and simple designs.
11106 min11-part Video Games course59 CQ
So you want to be a Minecraft expert? In this course, learn the Minecraft tips and tricks that will get you to expert status and create an efficient gaming world that exceeds your expectations.
15142 min15-part Games course78 CQ
Take on a new challenge and learn how to play a centuries-old strategy board game: chess! Review the board, the pieces, and key beginner concepts including time-tested strategies and chess tactics.
622 min6-part Sports course14 CQ
There’s a lot more to tennis than thwacking the ball over the net. Lock and Roll Tennis offers lessons on everything from getting the right gear, to learning the rules, to mastering basic techniques.
538 min5-part Sports course22 CQ
Develop a perfect two-handed backhand tennis swing in this five-lesson course! Kyril Popoff, former NCAA Div. 1 All-Conference tennis player and coach, demonstrates every phase of this powerful swing.
630 min6-part Sports course18 CQ
Boost your tennis skills from competent to killer! Coach Jeff Salzenstein, national tennis champion, presents crucial swings and stances to transform your game and help you dominate on the court.
1333 min13-part Sports course24 CQ
In this beginner's course, learn how to play tennis like a pro. Start with basic instruction on serving, returning, and playing backhand, then boost your skills with a few training drills.
18 minFREEFitness lessonFree10 CQ
In this lesson, find out what this wide-ranging beginning tennis course will cover, and get familiar with different aspects of the game that you will learn.